Rest Day – at CFAK: AMRAP
As many rounds as possible in 20 minutes of:
- 5 Pull-Ups
- 10 Box Jumps @ 60cm (24″)
- 15 Double-Unders
- 20 Air Squats
Post rounds to comments
Inertia
12-9-6 reps for time:
- Hang Squat Clean @ 61kg
- KB Swing @ 32kg
- Box Jump @ 1m +
Post time to comments.
Kevin going deep
Great Basin CF Games Qualifiers – Day 2
For time:
- 800m Run
- 3 Rounds of: 10 Hang Squat Clean 70kg/45kg, 20 chest to bar pullups,
30 box jump 30″/24″ - 800m Run
Post time to comments.
Good luck Speal!!!
Last Ascent
5-10-15 reps for time:
- 102.5kg Back Squat
- Box Jumps
Post time to comments.
Rest Day – Happy Monday!
21-15-9 reps for time:
- Box Jump
- KB Swing @ 32kg
- Sumo Deadlift High-Pull @ 34kg
Post time to comments.
"Filthy Fifty"
For time:
- 50 Box Jumps
- 50 Jumping Pull-Ups
- 50 KB Swings
- 50 Walking Lunges
- 50 Knees to Elbows
- 50 Push Press @ 20kg
- 50 GHD Back Extensions
- 50 Wall Ball
- 50 Burpees
- 50 Double Unders
Post time to comments.
"Fight Gone Bad"
3 Rounds of 1 minute at each station:
- Row (for calories)
- Wall Ball @ 9kg
- Sumo Deadlift High-Pull
- Box Jump
- Push-Press
Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.
Post score to comments.
Ben (CrossFit Melbourne), Tony (CFX) and Alex (CrossFit Auckland)
Rest Day – White Friday
50-35-20 reps for time:
- Push Press 30kg
- KB Swing 32kg
- Box Jump 20″ (50cm)
- Push-Up
- Run 400m (after each round)
Post time to comments.
Alex cursing his forearms at CrossFit NZ
Rest Day – Petrolhead
BONUS WOD!
21-15-9 reps for time:
- Back Squat 61kg
- Double-Unders
- Front Squat 61kg
- Burpees
- Deadlift 61kg
- Box Jump
Post time to comments
“Insufficient yelling in the gym causes bad form.” Mark Rippetoe
Adrian's Agony
50-40-30-20-10 reps for time of:
- Wall Ball 8kg
- Walking Lunges
- Box Jump 24″
Post time to comments.
Adrian-in-agony (note the 60" box in the background hehe)
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