CrossFit Auckland » Box Jump http://crossfitauckland.com Forging Elite Fitness Fri, 03 Feb 2012 12:00:41 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 “Kelly” http://crossfitauckland.com/2012/01/25/kelly-7/ http://crossfitauckland.com/2012/01/25/kelly-7/#comments Tue, 24 Jan 2012 12:00:15 +0000 Alex Porter http://crossfitauckland.com/?p=25977

New member James has gotten stuck right in since he finished our December Induction Program! Make sure to say hi and introduce yourself when you see him around the club.

“Kelly”
Five rounds for time of:

  • Run 400m
  • 30 Box Jumps 24/20″
  • 30 Wall Ball 10/5kg

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Compare to Apr 7, 2011.

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“Fight for Christchurch” with Charlotte Bellis, CrossFit Journal preview video [wmv] [mov]

“History of the CrossFit Games” – video [wmv] [mov] [HD mov]

We’ve still got a few spots left in our February New Member Induction program. Call or email us to reserve yourself a spot!
]]> http://crossfitauckland.com/2012/01/25/kelly-7/feed/ 12 Wenerei http://crossfitauckland.com/2012/01/18/wenerei-52/ http://crossfitauckland.com/2012/01/18/wenerei-52/#comments Tue, 17 Jan 2012 12:00:59 +0000 Alex Porter http://crossfitauckland.com/?p=25834

Can you pick out who all four of these CrossFitters are?

WOD
9-7-5 reps for time:

  • Handstand Push-ups
  • Squat Clean 60/42.5kg
  • Box Jumps 30/24″

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Did you know Crossfit Auckland XLR8 outdoor WOD classes are now available four mornings per week? Come and get your strongman/bootcamp on M/T/T/F at 0600! :)
Happy Birthday James B!!
]]> http://crossfitauckland.com/2012/01/18/wenerei-52/feed/ 9 Thursday http://crossfitauckland.com/2012/01/12/thursday-42/ http://crossfitauckland.com/2012/01/12/thursday-42/#comments Wed, 11 Jan 2012 12:00:07 +0000 Alex Porter http://crossfitauckland.com/?p=25722

Did someone say box-jumps?

WOD
10 Rounds for time:

  • 10 Ring Dips
  • 15 Box Jumps 30/24″

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New 2012 timetable going up soon people! Check back later today…
]]> http://crossfitauckland.com/2012/01/12/thursday-42/feed/ 1 Wenerei http://crossfitauckland.com/2012/01/04/wenerei-51/ http://crossfitauckland.com/2012/01/04/wenerei-51/#comments Tue, 03 Jan 2012 12:00:24 +0000 Alex Porter http://crossfitauckland.com/?p=25615

CrossFit Auckland's functional fitness training: the stronger you are, the more useful you will be!

Buy-in

  • Run 2.4km

WOD
AMRAP 20:

  • 18 Box Jumps 24/20″
  • 15 Sit-ups*
  • 12 Burpees

*Sit-ups must be a straight legged sit-up-and-reach-your-toes.

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Welcome back, welcome back, welcome back!! The first WOD of 2012 at the CFAK box kicks off at 9am and 5pm today and they are booked out! We’re still on our reduced timetable this week, with a few more classes on next week, before resuming a full timetable from Monday 16 January. Make sure you book into this Saturday’s Mega WOD before it books out!

Happy Birthday Suz C!!
]]> http://crossfitauckland.com/2012/01/04/wenerei-51/feed/ 7 “Wood” http://crossfitauckland.com/2011/12/08/wood/ http://crossfitauckland.com/2011/12/08/wood/#comments Wed, 07 Dec 2011 12:00:27 +0000 Alex Porter http://crossfitauckland.com/?p=25257

Quality pic of Dayelle charging through the Stone carry at the CFAK Games.

“Wood”

5 Rounds for time of:

  • Run 400m
  • 10 Burpee box jumps 24/20″ box
  • 10 Sumo-deadlift high-pull 42.5/30kg
  • 10 Thruster 42.5/30kg
  • Rest 1 minute

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Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.
Happy Birthday Craig S!!
]]> http://crossfitauckland.com/2011/12/08/wood/feed/ 12 “Christine” http://crossfitauckland.com/2011/12/06/christine-2/ http://crossfitauckland.com/2011/12/06/christine-2/#comments Mon, 05 Dec 2011 12:00:24 +0000 Alex Porter http://crossfitauckland.com/?p=25236

Aaron (aka "Thor") helped create our giant collection of stones. I bet he wasn't so pleased with them on Games day!

“Christine”
3 Rounds for time of:

  • Row 500m
  • 12 Deadlifts BW
  • 21 Box Jumps 24/20″

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Compare to Jan 6, 2009.

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2011 CrossFit Auckland Games bronze medallist Ben ‘Speedy’ Thompson claims his title: “Dunedin’s Fittest Man“.
]]> http://crossfitauckland.com/2011/12/06/christine-2/feed/ 3 Tuesday http://crossfitauckland.com/2011/11/15/tuesday-27/ http://crossfitauckland.com/2011/11/15/tuesday-27/#comments Mon, 14 Nov 2011 21:50:24 +0000 Alex Porter http://crossfitauckland.com/?p=24939

Welcome back Fanta!!

WOD
As Many Rounds and Reps as Possible in 15 minutes:

  • 3 Deadlifts 100/70kg
  • 5 Handstand Push-ups
  • 7 Box-jumps 30/24″
Log data or post score to comments.
]]> http://crossfitauckland.com/2011/11/15/tuesday-27/feed/ 1 Wenerei http://crossfitauckland.com/2011/11/09/wenerei-46/ http://crossfitauckland.com/2011/11/09/wenerei-46/#comments Tue, 08 Nov 2011 12:00:18 +0000 Alex Porter http://crossfitauckland.com/?p=24882

Pistol-Pete locking out during "Grindy" last week.

5 Rounds for time:

  • Run 400m
  • 21-18-15-12-9 Pull-ups
  • 10-15-20-25-30 Box-jumps 24/20″

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“Try not to become a man of success but a man of value.” – Albert Einstein
]]> http://crossfitauckland.com/2011/11/09/wenerei-46/feed/ 4 “Fight Gone Bad” http://crossfitauckland.com/2011/10/26/fight-gone-bad-20/ http://crossfitauckland.com/2011/10/26/fight-gone-bad-20/#comments Tue, 25 Oct 2011 12:00:06 +0000 Alex Porter http://crossfitauckland.com/?p=24787  

“Fight Gone Bad”
3 Rounds of 1 minute at each station:

  • Wall Ball 10/5kg
  • Sumo Deadlift High-Pull 35/25/15kg
  • Box Jump 20″
  • Push-Press 35/25/15kg
  • Row (for calories)

Score the total number of reps (and calories) per exercise per round. Rest 1 minute between rounds. Use a continuously running clock. Total rounds for score.

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Compare to Aug 21, 2011.

We have a full house this Saturday – SOLD OUT at 8am. If there are any ladies happy to come at 7am instead of 8am that would allow a few more members to train this weekend. Remember it’s the same WOD – but a chicks only class.

Members please remember to cancel bookings the day prior if you’re unable to make a workout you’ve schedule. Almost always someone else takes up the place. Thanks heaps.

]]> http://crossfitauckland.com/2011/10/26/fight-gone-bad-20/feed/ 10 Saturday http://crossfitauckland.com/2011/10/22/saturday-35/ http://crossfitauckland.com/2011/10/22/saturday-35/#comments Fri, 21 Oct 2011 12:00:16 +0000 Alex Porter http://crossfitauckland.com/?p=24754

CrossFit Kids & Teens term 4 fitness program starts this week! There are still a few places left, so if you want your kiddly-bop or athletic young gun in CrossFit condition, get hustling!

3 or 5 Rounds for time:

  • 50 Box Jumps
  • 40 KB Swings 24/16kg
  • 30 Sit-ups
  • Run 400m

Log data or post to comments.

“Hitting a PR” with Coach Mike Burgener – video [wmv] [mov]

“Depend on the rabbit’s foot if you will, but remember it didn’t work for the rabbit.” – RE Shay
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