Home » SUNDAY 19 SEPTEMBER

SUNDAY 19 SEPTEMBER

Proudly Supporting: Prostate Cancer Foundation of New Zealand

View the 2009 Fight Gone Bad IV Photo Gallery

SUNDAY 19 SEPTEMBER

REGISTRATION is 9AM

Followed by briefing and straight into heats. The competition will be complete by lunch time and we will have BBQ.

How do you register?

Registration is $40 and includes a Souvenir T-Shirt and BBQ.

Do this in the club or phone us on 09 415 8510.

REGISTRATIONS CLOSE: THUR 9th SEPT, so register NOW!

Each participant will be given their own personal fundraising link to raise pledges to support Prostate Cancer Foundation of New Zealand. If every participant raise pledges of $100, our community will make a great contribution to a worthy cause.

OUR PERSONAL GOAL IS TO HAVE EVERY MEMBER OF OUR
CROSSFIT AUCKLAND COMMUNITY TAKE PART!!
Your friends and family are welcome, we had a wonderful community day last year with over 100 people present. We’ve added a Youth Division this year for 11 to 16 year olds, and if we’ve got enough friends and family who’d like to have a go, we’ll give them a quick skills lesson and run a “Fight Gone Friendly” event with a $5 donation on the day and mystery prize.

THIS EVENT IS FOR EVERYONE!! We’re really looking forward to sharing the day with you.

Divisions are:

Prescribed Male & Female
Scaled Male & Female
Youth (11 to 16 yr olds)
“Fight Gone Friendly” – for your non-crossfitter friends who want to have a go on the day
As a Charity Fundraiser, we also have a MAJOR PRIZE for the MOST FUNDS RAISED, a PS3! So get registered now and start supporting the cause.

*As the events primary objective is fundraising for Prostate Cancer awareness, registrants must participate in fundraising to be eligible for prizes.

Major prizes include:

PS3′s – Retail Value $630 ea
Under Armour Re-Charge Gear – Retail Value over $300
Protein Powder – Retail Value $130 ea
XLR8 Kettlebells
Power Balance Band – Retail Value $89

Special thanks to major prize sponsors:

Gamewizz
Under Armour
NZMuscle
XLR8 by Speed Power Stability
Power Balance

“Fight Gone Bad” the Workout

The event format is the prescribed 3 round CrossFit WOD ”Fight Gone Bad”. In this workout you move through five stations, each for one minute; this is a five-minute round, after which a one-minute break is allowed before repeating twice (total 3 rounds).