We offer private coaching sessions for clients who prefer a one-on-one atmosphere, require sports specific training, have specific needs, or are severely de-conditioned. Appointment availability varies. Please inquire directly.
If you are recovering from a serious injury or have unique orthopaedic needs (herniated discs, joint replacement, back pain, shoulder impingement, ACL issues, knee pain, patella dysfunction etc), specialised private coaching may be more suitable than our fast-paced group classes. The coach will customise appropriate strength and conditioning to allow for maximal results while maintaining and enhancing pain free and optimal movement.
We ask that clients pre-pay to secure bookings and suggest that regular clients pre-purchase bundles to secure future appointments. Should circumstances change, refunds of any un-used sessions will be refunded with 7 days notice of cancellation by email.
Body Composition & Goal Setting