Thursday
Well Sarah you were asking where you'd gotten to the other morning. Here's proof you were there!
MetCon
AMRAP 15 mins:
- 10 KB Swings 32/24kg
- 15 Box Jumps 30/24″
- 20 Double-unders
Total reps for score. Post score to comments.
Wenerei
Yea, um, we've got quite a bit of space now...
A. Strength
- Shoulder Press 75% x 5, 85% x 3, 95% x max reps
B. Conditioning
Every minute, on the minute, for 10 minutes:
- 2 Power Snatch 75%
- Max Push-ups
Total push-ups for score. Post results to comments.
Post / Read CommentsTuesday
40 post-WOD smiling faces from yesterday's "maiden workout". Can I get a "yay burpees"?
A. Weightifting
- 10min to find 3RM Power Clean
B. MetCon
For time:
- 12-10-8-6-4-2 Handstand Push-ups
- 2-4-6-8-10-12 Power Clean 70/47.5kg
Post results to comments.
CFAK 3.0!
CrossFit Auckland's first impromptu class on Saturday afternoon was a bit more b-boy than CrossFit...
CFAK 3.0 Partner WOD
AMRAP 20 mins:
- 30 Squats
- Max reps Barbell Ground-to-Overhead anyhow 42.5/30kg
From the start you must perform 3 Burpees on the minute every minute for the duration of the 20 minute workout. Partner A starts on Squats while partner B begins amassing reps on the barbell. Once the 30 Squats are completed they switch places. The final tally of Barbell GTO reps is the team’s score. Post score to comments.
Gone Fishing…
Folks sharing the final Albany Hwy box's WOD last night. How on earth we managed to make it work in such a small space amazes me! Wait til you all get a load of the new box...
Moving WOD
For time:
- 10 Burpees
- 20 Sit-ups
- 30 Squats
- Move about 10,000kg of equipment
- 30 Squats
- 20 Sit-ups
- 10 Burpees
Then BBQ and beers…
Sayonara Albany Hwy!
This picture was taken almost three years ago to the day. CrossFit Auckland was just about to open doors on it's second evolution: the Albany Highway box. From this location we've accomplished a lot. We held New Zealand's first CrossFit seminars and certifications here. We've hosted New Zealand's largest CrossFit events. This "little gym that could" has even celebrated being the No. 1 Australasian affiliate team at the 2010 CrossFit Games. We can't wait to see what the next evolution of CrossFit Auckland will bring! Celebrate this last day here and get excited about coming to the new Triton Drive gym with us!
Strength
- Deadlift 70 x 3, 80 x 3, 90 x 3+ (max reps)
MetCon
4 Rounds for time:
- 6 Deadlifts 140/95kg
- 12 Paralette Push-ups
- 40 Double-unders
Post results to comments.
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