Friday
CFAK's young gun Alex "Horse" McRobie finished the CrossFit Auckland Games in a very respectable 5th place overall. And he's only 17 years old...
WOD
As Many Rounds and Reps as Possible in 20 minutes:
- 10 Unbroken Double KB Clean & Jerks
- 10 Sit-outs
- 10 Box-jumps, waist height
Log data or post score to comments.
Thrusterday
No opportunity to exercise wasted! 2011 CrossFit Auckland Games Women's AsRx champions: Ruth Anderson-Horrell (CF Invercargill) GOLD, Ekaterina Tabakova (KKCF) SILVER, and Erin Tahau (CFHB) BRONZE.
Strength
- Thruster 1-1-1-1-1-1-1 reps
WOD
15-12-9 reps for time:
- Thruster 60/42.5kg
- Weighted Pull-ups 20/10kg
Log data or post results to comments.
Post / Read Comments“Michael”
Behind every great event is a great team, and the CrossFit Auckland Games officials and staff this year were amazing. They worked tirelessly and did an outstanding job. Thank you all for putting so much into the day.
“Michael”
3 Rounds for time:
- 800m Run
- 50 Back Extensions
- 50 Sit-Ups
Post time to comments.
Compare to Jan 7, 2011.
MICHAEL:
“In honour of US Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.”.
First, thank you to all the sponsors, especially: Sam from Under Armour, Rob, John, Michelle and Jenna at Industrial Athletic equipment, Richard from INOV-8 NZ, Kaz and her team from Pure Delish, and James of the Recovery Room massage therapy.
A big thanks (in no particular order), to the staff and volunteers who helped make the event the success it was: Panda, Binkie, H2, Jester, Bernie, Tash, Mel, Jane, Logan, Jo, Jess, Kirk, Dan, Kim, Fanta, Gina, Roo, Sue, Deb, Thor, Nick, Jacques, Daz, Martyn, Des, Kiri, Ella, Kelly, Bokke, Freda, Forrie and anyone else I’ve missed out!
Thanks also to the trusting and helpful folks who loaned us bits and pieces of equipment for the day: Carl & Kristin school, Guy, Deb, Bernie, Pete, Rico, Richie, Shawn & Freda, and Dave at CF Quattro.
Thank you to Judith for all the amazing images taken throughtout the day, and Olly for all the video footage. We will be posting some of their handiwork soon.
Finally, thank you to all the athletes who came from far and wide to be here to celebrate the sport of fitness.
As the sport of CrossFit grows in NZ, we look forward to keep growing the CrossFit Auckland Games as a premier NZ CrossFit event. The gears are already turning for next year…
Tuesday
2011 CrossFit Auckland Games Men's AsRx champions: Kevin Manuel (CFHB) GOLD, Darren Ellis (CFNZ) SILVER, and Ben Thompson (CFD) BRONZE.
Strength
- 3RM Deadlift
WOD
21-15-9 reps for time:
- Deadlift BW
- Clapping Push-ups
Log data or post to comments.
CrossFit Auckland Games III – RESULTS
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Men’s As Rx – Events 1-4
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Men’s As Rx – FINAL
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Women’s As Rx – Events 1-4
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Women’s As Rx – FINAL
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Men’s INTERMEDIATE final standings
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Women’s INTERMEDIATE final standings
Post / Read Comments
Monday
This is a pic of Bernie during a CFAK XLR8 outdoor training class with a 33kg stone, as featured in the CrossFit Auckland Games yesterday. CFAK Games images are coming soon...
WOD
5 rounds for max reps:
- Run 400m AQAP
- 4 Tabata Squat intervals
Combine total reps of all 20 Tabata intervals for score. Post score to comments.
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