Cleans

5-4-3-2-1-1-1 reps:

• Cleans

Advanced = 1 x bodyweight
Elite = 1.5 x bodyweight

[youtube=http://www.youtube.com/watch?v=l105rit9ghw]

"Jason" – Happy New Year!

For time:

• 100 Squats
• 5 Muscle-Ups
• 75 Squats
• 10 Muscle-Ups
• 50 Squats
• 15 Muscle-Ups
• 25 Squats
• 20 Muscle-Ups

Post time and resolutions to comments.

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.

First posted 2 August 2007

Jester! (Jason Y)

"Nancy"

5 rounds for time:

• 400m Run
• 15 Overhead Squats (Men 43kg/Women 30kg)

Post time to comments.

[youtube=http://www.youtube.com/watch?v=Rj1imIDIcro]

Rest Day – Get Certain

What the heck is a New Year’s Resolution anyway? It’s a myth, right?

It’s only a cliche if it’s unrealistic. If you haven’t thought it through; made it flesh.

What are those big and little things that at some point you thought impossible to achieve? Were they really that difficult?

You may have abandoned them in the past, but are you better prepared to look at them now?

Push Press

7-7-7 reps:

• Push Press

Advanced = 1 x bodyweight
Elite = 1.25 x bodyweight

[youtube=http://www.youtube.com/watch?v=xLcntfkyXbM]

Deadlift

3-3-3-3-3 reps:

• Deadlift

Advanced = 2 x bodyweight
Elite = 2.5 x bodyweight

[youtube=http://www.youtube.com/watch?v=pjBI9qxibTc]