CrossFit Auckland

Jan

“Kelly”

Posted by A.P. on Jan 25, 2012 in Fitness | 12 comments

New member James has gotten stuck right in since he finished our December Induction Program! Make sure to say hi and introduce yourself when you see him around the club.

“Kelly”
Five rounds for time of:

Run 400m
30 Box Jumps 24/20″
30 Wall Ball 10/5kg

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Compare to Apr 7, 2011.

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“Fight for Christchurch” with Charlotte Bellis, CrossFit Journal preview video [wmv] [mov]

“History of the CrossFit Games” – video [wmv] [mov] [HD mov]

We’ve still got a few spots left in our February New Member Induction program. Call or email us to reserve yourself a spot!

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Jan

CrossFit/USAW Triplet

Posted by A.P. on Jan 24, 2012 in Fitness | 14 comments

Sayali hittin' the 6am WOD!

CrossFit/USAW Triplet
AMRAP 10:

6 Squat Cleans 55/30kg
12 Pull-ups
24 Double-unders

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Compare to Oct 7, 2010.

Happy Birthday Janelle!! Hope you’re feeling better today :-/

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Jan

Register for “POSE CLINIC”

Posted by mtlion on Jan 23, 2012 in Fitness | 0 comments

SATURDAY 11th FEBRUARY

Just like Oly Lifting, running efficiently is a trained skill. You’ll walk away from this three hour clinic with the drills and a program necessary to apply POSE method and improve your running style.

Regardless of whether your goal is to run a marathon or get a faster “HELEN” time, you’ll benefit from this workshop.

Find out more about the Pose method of running and register for the 3 hour clinic today!

Pose running method can help you run more efficiently.

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Jan

Olympic WL Total

Posted by A.P. on Jan 23, 2012 in Fitness | 8 comments

Congratulations to Tracy (aka Ultra), on her amazing finish at this weekend's 60km off-road Hutt Valley Ultramarathon! Bloody proud of you mate

“Hi Alex & Lisa, Wanted to flick a quick email and let you know that all went well on Saturday at my 60km off-road ultra run in the Hutt Valley. I had set a goal of finishing in 6 hours but managed to get across the finish line in 5:46 which was fantastic! Even managed to pick up the trophy for first woman home. Placed 5th overall which was also great – competing against the guys is always hard. It was very different for me to be off the tarseal but survived with a rather nice blister and sore feet.

Looking forward to the WOD on tuesday night although I may be a little slow.”

Olympic Weightlifting Total
Best of three attempts:

Snatch
Clean & Jerk

There are two main types of lifting technique: the snatch and the clean and jerk. In both categories, competitors are given three attempts to complete a lift.

Once lifters reach the platform, they have one minute to attempt the lift. If they are successful, their next attempt must be at least 1kg heavier.

The heaviest successful lift in each category contributes towards the total score, so if an athlete lifts 90kg in the snatch and 130kg in the clean and jerk, their overall score is 220kg.

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Jan

Saturday

Posted by A.P. on Jan 21, 2012 in Fitness | 14 comments

Working out is fun, but a whole heap funnerer when you're with your friends!

WOD
Partner AMRAP 20:

Partner A) Run 400m
Partner B) AMRAP 3 Burpees & 7 KB Swings 24/16kg

Partner A runs while partner B performs as many rounds as possible of the burpees and kettlebell swings. When A returns they switch places, for as many total rounds and reps as possible in 20 minutes.

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Today is the first day of 2012 that we have FREE trial workouts back on the timetable! Every Saturday morning we let a limited number of people join the 8am “workout of the day” class and train in a real CrossFit box environment with our members. If you want to come workout with us next week you can register online or give us a call to reserve your spot – bookings essential!

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Jan