WE ARE CROSSFIT AUCKLAND

WE CARE.

Surround yourself with friends and like-minded individuals who will encourage and motivate you to achieve your fitness goals. Our team of expert Coaches are here to help you set new standards of fitness.

WE DELIVER.

60 classes a week gives you convenience and a ton of variety. Our All Access Pass includes new member Basic Training, CrossFit Group Training, No Barbell WOD, QuickFit Express Workouts, XLR8 Outdoor High Intensity Training, Gymnastic Skills, Raw Strength and Olympic Weightlifting, Comp Training and Open Gym. And we offer Kids & Teens Fitness for ages 5 to 18.

WE CUSTOMISE.

If you have a personal or sporting goal that extends beyond basic fitness, Custom Programming or Personal Coaching might be what you’re looking for. We have a history helping athletes achieve their best performance in their respective disciplines, as well as helping athletes return to form after injury or extended absence.

ABOUT US

In 2008 we stumbled across CrossFit while researching for our own training and program development. Our first reaction was, ‘there are people out there using similar training methodology, producing wicked athletes and they’re calling it CrossFit’. We checked it out, applied for affiliation and not long after, CrossFit approved our application and contacted us to say someone else in Auckland NZ had also just applied. We were not alone and the fitness landscape was about to be changed!  And for a very long time there was just us doing our bit to educate kiwis about the efficacy of CrossFit and how it differs from the traditional gym regime. We’ve changed allot of lives since then. We’ll remember the original gym with fondness where the CrossFit Auckland family began.

At CrossFit Auckland we train incredibly hard. Harder than most thought they were capable of when they started. Everyday our members break down barriers and set new standards for themselves. We welcome everybody with the right attitude to share our journey and become a part of our amazing CrossFit Auckland community.

We are North Shore’s original CrossFit® gym established in 2008.

OUR TEAM

Alex Porter
Alex PorterCo-Founder & Program Director
Alex Porter is a strength and conditioning coach and co-founder of CrossFit Auckland, an affiliate of CrossFit® Inc. and an IKFF certified Russian Kettlebell Instructor.
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Lisa O’Neill
Lisa O’NeillCo-Founder & Head Coach
Lisa O’Neill has 22 years fitness industry experience spanning a range of roles and achievements prior to opening CrossFit Auckland in 2008. These include 16 years as a personal and group training instructor and a career in facility management, fitness education and fitness product development.
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David Cooke
David CookeMember Services & Coach
David Cooke is an athlete who originally started CrossFit to eradicate recurring injuries. Having been successful in his first goal, he caught the CrossFit bug and completed his CrossFit® Level I Trainer (CF-L1) in Northern Ireland in 2010.
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Benedikte Johnsen
Benedikte JohnsenDuty Manager & Intern Coach
Bene’s passion in sport was handball and soccer in her home country Norway. Here she attended a sports specific institute before studying in the Dominican Republic and continuing her higher education in New Zealand, where she completed a BA of Sport and Recreation.
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Matiu Brown
Matiu BrownCrossFit Auckland Coach
Matiu’s first passion in sport was Rugby League where he was First XV Captain throughout high school and in 2007 moved to Sydney where he joined the Roosters Rugby League Under 20’s Development Squad.
In 2009 he completed his personal trainer course and early in 2012 Matui got his first taste of CrossFit and has been hooked ever since.
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Antoinette van Burick
Antoinette van BurickCrossFit Auckland Coach
Antoinette has over 16 years experience in Coaching, Personal Training and Group Training. She obtained her national colours in both gymnastics and tumbling starting her career in coaching at a young age. At 18 she managed her own gymnastics club and inspired and coached a national team of elite gymnasts.
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Bernie Murch
Bernie MurchCrossFit Auckland Coach
Bernie Murch played most sports as a child growing up, representing B.O.P in women’s soccer and Auckland in Women’s Rugby, gaining selection to trial for the Black Ferns. It wasn’t until her mid twenties that ‘Outrigger Canoe Paddling’ became a passion which lead to National Titles in Sprint racing during 2002 – 2010.
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Katie Jenkins
Katie JenkinsCrossFit Auckland Intern Coach
Katie graduated with a Bachelor in Sport and Recreation Specializing in Sports Science at AUT University, also completing a 12-month internship with High Performance Sport New Zealand within their strength and conditioning department. Katie has now joined the team as an intern coach sharing her experience and passion with others.
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OUR SERVICES

60-MINUTE STRENGTH AND CONDITIONING

30-MINUTE
HIGH INTENSITY
EXPRESS WORKOUTS

OLYMPIC WEIGHTLIFTING
& RAW STRENGTH

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HIGH INTENSITY OUTDOOR TRAINING

FOUNDATIONS FOR FREESTYLE MOVEMENT

VIP ALL ACCESS PASS

FOR THE FULL CROSSFIT EXPERIENCE

BECOME A MEMBER

CrossFit Saver

$5625/wk
  • UNLIMITED CROSSFIT
  • 20x 1hr Classes
  • 6-month ongoing
  • 2wks Free + 10% Disc.
  • SAVE $455/yr

CrossFit Flexi

$65/wk
  • UNLIMITED CROSSFIT
  • 20x 1hr Classes
  • 1-month ongoing
  • Pause Privileges

VIP All Access Saver

$7139/wk
  • PREMIUM ALL ACCESS
  • 45x 30 to 90min Classes
  • 6-month ongoing
  • 2wks Free + 10% Disc.
  • SAVE $577.50/yr
  • All Access: CrossFit, No Barbell WOD, QuickFit, XLR8 Outdoor Training, Gymnastic Skills, Barbell Club – Olympic Weightlifting and Raw Strength, Comp Training, Plus Open Gym and 2x Assessment & Goal Setting per year

VIP All Access Flexi

$8250/wk
  • PREMIUM ALL ACCESS
  • 45x 30 to 90min Classes
  • 1-month ongoing
  • Pause Privileges
  • All Access: CrossFit, No Barbell WOD, QuickFit, XLR8 Outdoor Training, Gymnastic Skills, Barbell Club – Olympic Weightlifting and Raw Strength, Comp Training, Plus Open Gym and 2x Assessment & Goal Setting per year

QuickFit Saver

$3462/wk
  • UNLIMITED QUICKFIT
  • 15x 30min Classes
  • 6-month ongoing
  • 2wks Free + 10% Disc.
  • SAVE $280/yr

QuickFit Flexi

$40/wk
  • UNLIMITED QUICKFIT
  • 15x 30min Classes
  • 1-month ongoing
  • Pause Privileges
BOOK NOW!

Need to try before you buy? Book an Introductory Workout.

Schedule a one-on-one introductory consult to discuss what you want to achieve and experience a CrossFit workout personalised to your current ability and experience.
BOOK NOW!

Why should you choose CrossFit Auckland?

“Crossfit Auckland offers some of the best coaching and some of the best programming that I’ve experienced across the world. The sheer variety of classes from Olympic Lifting specific, to no-barbell classes, to good ol CrossFit and even QuickFit Express is just unbelievable. What is just as unbelievable is the coaches skill level, expertise, and dedication to each class and each person.

Bottom Line, if you want to start CrossFit, this is the place to do it! If you want to take your CrossFit to the next level, also the place to do it. Alex and Lisa truly care about every member and their progress in the sport of fitness and in life. THAT is the CFAK difference.” ~ Dave Giard

WHY YOU SHOULD JOIN CROSSFIT AUCKLAND

  • Coaches’ experience, knowledge and care.
  • We’ll challenge you to become who you want to be.
  • Because anything else would be second best.
  • Become part of a genuine fitness community unseen in regular gyms.
  • Premium equipment and clean spacious facilities.
  • Because magic happens inside these walls.

KIDS FITNESS

EDUCATION

FROM THE BLOG

“THE QUAKE”

CrossFit Auckland
CONDITIONING
“The Quake”
7 Rounds for time:

Run 200m
15 Box Jumps 24/20″
15 Wall Balls 9/6kg

Post results to comments.
CFAK QuickFit WOD

CONDITIONING
21-15-9:

Handstand Push-ups
Chest to Bar Pull-ups

Post results to comments.

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 4

“CAPTAIN PLANET”

Photo Courtesy of Xavier Wallah Photography.

CrossFit Auckland WOD
CONDITIONING
“Captain Planet”
AMRAP 12:

Buy In

50 Box Jumps 24/20″

Then…

8 Toes to Bar
12 Burpees

Post results to comments. 
Supplementary

QuickFit WOD

CFAK QuickFit WOD

CONDITIONING
For time:

Run 300m
30 Lateral Bar Burpees
30 Hang Cleans* 60/42.5kg. *No squat required.

Post […]

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 13

NEW PRODUCT IN STOCK

BOOSTA BARS – BUY 2 GET $1 OFF
You may or may not have seen the new additions to our product family. Here’s why we think you might like them:

Boosta Cashew & Manuka Energy Bar

It tastes […]

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 0

“GRACE”

CrossFit Auckland WOD
CONDITIONING
A. “Grace”
For time:

30 Clean and Jerks 60/42.5kg

Compare to SEPTEMBER 4, 2014.

B. EMOM 7:

7 Box Jumps 24/20″
7 AbMat Sit-ups

Post results to comments.
Supplementary

ENDURANCE
At least three hours after or five hours before GRACE, perform:

Run 400m AQAP x5, […]

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 17

“STRICT CINDY” & “FRAN”

CrossFit Auckland WOD
CONDITIONING
“Strict Cindy” 
AMRAP 20:

5 Strict Pull-ups
10 Push-ups
15 Air Squats

Post results to comments.
Supplementary

STRENGTH

5×5 Overhead Squat

Notes: Start with 50% of 1RM and add weight each set. These should be done with perfect technique. 
CFAK QuickFit WOD

“FRAN”
21-15-9:

Thrusters 42.5/30kg
Pull-ups

[…]

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 18

MONDAY

This past weekend we had a ton of fun with 40 CFAKers completing the first CrossFit Games OPEN workout! It’s not too late to join in if you’ve been on the fence, but you’ll have […]

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 14

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CONTACT US

Contact Info

  • 19c Triton Drive, Mairangi Bay, Auckland, New Zealand
  • +64 9 478 2325
  • TXT crossfit to 215 for a contact card

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