Monday
St Pat's workout was... interesting!
CrossFit Auckland WOD
15 Rounds for time:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Post time to comments.
Post / Read Comments
Happy St Patrick’s Day!
The only picture of leprechauns we could find on file... Make sure to rock up in GREEN today!
CrossFit Auckland St Patrick’s Day Festivities!
Buy-in
- 100m Pub Crawl
WOD “Irish’s Musical Chairs”
As Many Reps as Possible in 3 Rounds of:
- Burpee Box-jumps 24″/20″
- Wall Ball shots 9/6kg
- Ring Rows
- Row, for Calories
Perform as many reps as possible while the music plays. When the song changes, rotate stations. Four stations per rounds, with 1 minute rest between rounds. Total reps for score. Post score to comments!
“Efficiency Tips: Muscle-ups” with Chris Spealler [wmv] [mov] [HD mov]
Friday
CrossFit Auckland Games competitors hitting Open WOD 12.3 last weekend.
CrossFit Auckland Workout-of-the-Day
As Many Rounds as Possible in 12 minutes:
- 5 Front Squats 60/40kg
- 25 Double-unders
Total reps for score. Post score to comments.
Post / Read Comments
Thursday
CrossFit Auckland's classes and programs have a structure and feel that you can't match at a commercial gym!
CrossFit Auckland Workout-of-the-Day
Strength
- Deadlift 5×5/85%
MetCon
3 Rounds for time:
- 100 Star-jumps
- 50 Sit-ups
- 25 Knees-to-Elbows
Post time to comments.
Post / Read Comments
Fructose is a toxin
The most valuable nutrition lecture I’ve heard and the best 90min investment of my week.
EVERYONE and I mean everyone needs to watch this video. If you are a parent – don’t be “too busy” to watch this video. And it is particularly important if someone you know is suffering from type 2 diabetes or other chronic disease.
Dr. Lustig argues that sugars, and specifically fructose, are a direct cause of the current obesity epidemic and more similar to alcohol (poison) than to food. His discussion of the effects of fructose on children is heartbreaking and makes his arguments particularly poignant.
About half way through he goes into a biochemistry component, that section is short and you don’t need to understand the micro details to get the take home message.
Please, block out the time to watch this video, and then share it with everyone you know.
Post / Read Comments
Wenerei
I didn't get to see Rachel's amazing toe-to-bar technique as I was busy trying to hold myself together across the other side of the gym during Open WOD 12.3 last Saturday, but I heard it was awesome to watch! Rach will be running a 90min shoulder health workshop for CFAK members this Sunday from 2pm. It'll be well worth your time to come along.
CrossFit Auckland WOD
For time:
- Run 600m
- 30 Thrusters 40/30kg
- 30 Pull-ups
- 30 KB Swings 24/16kg
- Run 400m
- 20 Thrusters 50/35kg
- 20 Pull-ups
- 20 KB Swings 24/16kg
- Run 200m
- 10 Thrusters 60/40kg
- 10 Pull-ups
- 10 KB Swings 24/16kg
Post time to comments.
LATEST NEWS – you can now access the CrossFit Auckland class schedule and book your sessions direct from our Facebook page!!
“The Swing: Body Awareness for Hip Extension” with Jeff Martone,CrossFit Journal preview video [wmv] [mov]
Join us on:
