10 Ways the CrossFit Nutrition Prescription Beats the Standard Kiwi Diet
Have you taken the time to read the CrossFit nutrition prescription?
“In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar.” “Protein should be lean and varied and account for about 30% of your total caloric load. Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. Fat should be predominantly monounsaturated and account for about 30% of your total caloric load. View more…
CrossFit Auckland’s
Nutrition Coach
Julianne Taylor is a Registered Nurse, Nutritionist (Grad Cert Nutrition Science) and Zone diet instructor.
She is passionate about the Zone diet – it not only transformed her own health, but the health of many family members, friends and hundreds of clients.
She has trained in the USA with both ZonePerfect Nutrition and Dr Barry Sears (the scientist who designed the Zone diet).
Julianne has been teaching Zone diet principles since 1998.
Visit Julianne’s Paleo & Zone Nutrition Blog…
What Should I Eat?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That’s about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition. View more…
The Zone Diet Nutrition Seminars, and 1-on-1 Coaching
The Zone diet is a new way of looking at food; each time you eat, the food in your meal starts a cascade of hormonal responses, which can either help or harm you. The Zone diet is based on triggering the ideal balance of hormones so fat loss in maximised, inflammation reduced and health improved.
The Zone diet is based on eating the macronutrients; protein, carbohydrate and fat in the ratio and quality we were genetically designed to eat. It is a scientifically validated eating plan. View More…
Zone Nutrition Testimonial
Pippa Innes, Gym owner, manager and personal trainer
“Over the last few months I have had many gym members undergo an 8 week nutrition and exercise programme. We used the Zone eating plan as we had earlier tested it in the Gym with a number of volunteers. In the 6 week study the Zone Diet gave better and more reliable results than the conventional, low fat high carbohydrate diet that we tested it against. It was also the preferred diet by all participants who had experienced both eating plans.” View More…
The Zone Diet and Family Meals
Author: Julianne Taylor – 24 July 2009
Perhaps the thought of going on a ‘diet’ and fitting it in with family meals seems a daunting prospect.
Many people with partners or families are concerned that if they take on the Zone eating plan they will need to make separate meals for themselves and other family members. View More…
Dr. Sears Speaks at CrossFit Conference
Dr Sears - Zone Diet
More than 15 years ago Dr. Sears started working with Greg Glassman, the founder of CrossFit, to integrate his Zone Diet with the innovative fitness programs Greg was developing for total functional fitness. At the time, the Zone Diet and the CrossFit training methods were both highly controversial since they challenged the basic assumptions of how diet and physical training should be done. Once Greg started introducing the Zone Diet concept into his training program, he immediately recognized the powerful synergism of the two programs. View More…
Paleolithic Eating – It could take your health and fat loss to the next level
The Zone diet is based on the principle that our bodies work best on a low glycemic load, balanced diet. Lean protein, fruit, vegetables and good fats are emphasised. Other foods such as grains and treat foods are recommended to be kept to a minimum, not necessarily cut out entirely.
I would like to introduce you to Paleolithic eating principles in addition to the Zone balance. View More…
The Zone: Better with Paleo Foods
By Rob Wolf | October 7, 2009
Rob Wolf – Nutrition specialist has some very interesting posts on his blog relating to the benefits of Paleo nutrition and the Zone Diet. One in particular features our very own CrossFit Auckland Zone Diet Coach – Julianne Taylor. Visit Rob Wolf blog and Read More…
We also recommend these articles:
CrossFit Paleo – Lean Out Challenge
The Zone and Athletic Performance
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