<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Fight Gone Bad IV</title>
	<atom:link href="http://crossfitauckland.com/fight-gone-bad-iv/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitauckland.com</link>
	<description>Forging Elite Fitness</description>
	<lastBuildDate>Sat, 04 Feb 2012 19:59:37 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Wayne</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-674</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Fri, 25 Sep 2009 06:04:20 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-674</guid>
		<description>oh no, strained a rib last night at CQB, icing like crazy to get it right!</description>
		<content:encoded><![CDATA[<p>oh no, strained a rib last night at CQB, icing like crazy to get it right!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: J Dizzle</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-673</link>
		<dc:creator>J Dizzle</dc:creator>
		<pubDate>Mon, 07 Sep 2009 05:37:09 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-673</guid>
		<description>And that was only one round!!!!...</description>
		<content:encoded><![CDATA[<p>And that was only one round!!!!&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shaun</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-672</link>
		<dc:creator>shaun</dc:creator>
		<pubDate>Sun, 06 Sep 2009 08:22:09 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-672</guid>
		<description>the last two wall balls were a miss</description>
		<content:encoded><![CDATA[<p>the last two wall balls were a miss</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jojoninja</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-671</link>
		<dc:creator>jojoninja</dc:creator>
		<pubDate>Wed, 26 Aug 2009 09:04:18 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-671</guid>
		<description>Should be able to enlist a team of firebreathers up for the cause. Count me/us in!!!</description>
		<content:encoded><![CDATA[<p>Should be able to enlist a team of firebreathers up for the cause. Count me/us in!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jason Armishaw</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-670</link>
		<dc:creator>Jason Armishaw</dc:creator>
		<pubDate>Thu, 20 Aug 2009 17:39:11 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-670</guid>
		<description>Count me in! Jason</description>
		<content:encoded><![CDATA[<p>Count me in! Jason</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-669</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Fri, 14 Aug 2009 07:42:10 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-669</guid>
		<description>Hell yeeah!! im so keen!</description>
		<content:encoded><![CDATA[<p>Hell yeeah!! im so keen!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Becs</title>
		<link>http://crossfitauckland.com/fight-gone-bad-iv/#comment-668</link>
		<dc:creator>Becs</dc:creator>
		<pubDate>Thu, 13 Aug 2009 23:21:22 +0000</pubDate>
		<guid isPermaLink="false">/?page_id=3102#comment-668</guid>
		<description>Oh yeah I&#039;m so in!!!!!</description>
		<content:encoded><![CDATA[<p>Oh yeah I&#8217;m so in!!!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

