CrossFit Auckland

CFAK & CFNZ Fundsraised $1695NZ  plus  $889USD

International Fundsraised $1,016,311USD

Fight Gone Bad IV – Prizes Awarded to:

Top Male score, as prescribed – Chris Swanwick
Runner up – Dan Faris

Top Female score, as prescribed – Lauren Roberts
Runner up – Karen Staples

Top Male score, scaled – Alex McRobie
Runner up – Stewart McRobie

Top Female score, scaled - Debbie Downing
Runner up – Kirstine Jancys

Most Funds Raised – Debbie Downing

Best/Craziest Outfit – Rebecca Penman

Pukie Award – Andy Flinn

Fight Gone Bad IV – Official Score Card

View the Fight Gone Bad IV Photo Gallery

Hosted by CrossFit Auckland and CrossFit New Zealand, Fight Gone Bad IV took place on:
Saturday September 26, 2009

All proceeds going to Prostate Cancer Foundation of New Zealand
and Royal New Zealand Returned and Services Association

The event format is the prescribed 3 round CrossFit WOD ”Fight Gone Bad”.  In this workout you move through five stations, each for one minute; this is a five-minute round, after which a one-minute break is allowed before repeating twice (total 3 rounds).

The stations are:

• Wall-ball: Men 10kg ball, Women 5kg ball, 10 ft target. (Reps)
• Sumo Deadlift high-pull: Men 35kg, Women 22.5kg (Reps)
• Box Jump: 20″ box (Reps)
• Push-press: Men 35kg, Women 22.5kg (Reps)
• Row: calories (Calories)

Special Thanks to our Sponsors:
Fifth Avenue Jewellers
Institute of Golf
Experience Group
Nutrient Water
Pure Delish
Bike Fixation
MMA Gear
Under Armour
Xtreme Nutrition
New World
Fitness Works

Watch CrossFit Auckland’s Video Demonstration ”Fight Gone Bad”