WHEN:

SUNDAY 21 AUGUST

Sign-in on the day is at 9.30AM

Followed by briefing and straight into heats.  The competition will be complete around lunch time.

HOW TO REGISTER:

$40 includes Souvenir T-Shirt.

REGISTER ONLINE only and accompany with a bank transfer of your registration fee.

REGISTRATIONS CLOSED: Friday 12 August.

DIVISIONS:

• Youth Male & Female – (11 to 16 yr olds)
• Scaled Male & Female
• Prescribed Male & Female
• As a Charity Fundraiser, we have a MAJOR PRIZE for the Most Funds Raised, a PS3! So get registered now and start supporting the cause.

*As the primary objective of this event is fundraising for Prostate Cancer awareness, registrants must participate in fundraising to be eligible for prizes.

FUNDRAISING:

Each participant will be given their own personal fundraising sheet to raise pledges to support Prostate Cancer Foundation of New Zealand.

Donations start when you actually ask for them!

Ask a lot of people for a little donation.

- Ask 10 friends for $10.

- Ask 4 of your favorite local shops to each pitch in $25.

- Ask 4 family members to support you with $25.

- Have a donation jar at a local business.

- Give $25 to your own page to start the trend.

Talk about it. Whatever the purpose is that you are actually doing this crazy thing- be it for the cause, to raise twice as much as you did last year, the cool tee or you wanna score higher than whats-his-face, make sure to tell that to your donors. It’s a way of actually acknowledging those that gave, and inspiring others to jump on the wagon and give more.

Having raised over $5,000 in 2010 – our goal this year is to have 50 competitors each raising pledges of $100+.  If we achieve this goal, our community will make a great contribution to a worthy cause.

Gamewizz have generously come to the party again donating a PLAYSTATION 3 to the member who raises the most funds!!  Thank you Gamewizz.

MAJOR PRIZES INCLUDE:

• PS3
• Under Armour Gear
• Protein Powder
• Nutritional Supplements

Special thanks to major prize sponsors:

Gamewizz, Under Armour, NZMuscle, Zone Nutrition

“Fight Gone Bad” the Workout

The event format is the prescribed 3 round CrossFit WOD ”Fight Gone Bad”.  In this workout you move through five stations, each for one minute; this is a five-minute round, after which a one-minute break is allowed before repeating twice (total 3 rounds).  The Youth and Scaled divisions are appropriately modified to make the event fun and safe for everyone to get involved.

The stations are:

• Wall-ball: Men 10kg ball, Women 5kg ball, 10 ft target. (Reps)
• Sumo Deadlift high-pull: Men 35kg, Women 25kg (Reps)
• Box Jump: 20″ box (Reps)
• Push-press: Men 35kg, Women 25kg (Reps)
• Row: calories (Calories)