The "human bear"; can you figure out who this athlete is?

“Eva”
5 Rounds for time of:

• Run 800m
• 30 KB Swings 32/24kg
• 30 Pull-Ups

Post time to comments.

Compare to Feb 23, 2012.

Keep up to date with how Horse is going at the CrossFit Games Australia Regional HERE and HERE.

This little dude is now one of the fittest men in Australasia. He only turned 18 a few days ago. Today he flies to Sydney, and will be our sole representative at 2012 CrossFit Games Australia Regional. Go Horse! (Thanks Big Horse and Sue for sharing the pic!)

A. Strength

• Deadlift 70% x 3, 80% x 3, 90% x 3+

B. MetCon
As Many Rounds as Possible in 12 minutes:

• 12 Deadlifts 85/60kg
• 12 Push-ups
• 12 Calorie Row

 Post results to comments.

CFAK SkunkWorks class last Saturday tackling Regionals workout 6. Check out Gav on the rings!

Weightlifting

• Snatch max for day; 85% x 1 x 3
• Snatch Balance 75% (of max snatch) x 2 x 4

Post results to comments.

CFAK stalwarts H2 and Jo Hill (definitely now known as H1) recently welcomed little H3 into the world! Congratulations from all of us! From the post WOD pic I can see the resemblance to his dad...

A. Strength

• Bench Press 85% x 3 x 5

B. MetCon “H3 – for Noah Hill”
5 x AMRAP 3mins:

• 3 Thrusters 42.5/30kg*
• 6 Box Jumps 24/20″
• 9 KB Swings 24/16kg

Rest 1 minute between rounds.

*SkunkWorks: Thruster 50/35kg

Post results to comments.

CrossFit Auckland has dozens of "pet rocks" to play with!

A. Strength

• Back Squat 70% x 3, 80% x 3, 90% x 3+

B. MetCon
15-12-9 reps for time:

• Power Snatch 50/30kg*
• Burpee
• Run 400m

*SkunkWorks: Squat Snatch

Post results to comments

Workout-of-the-Day
3 Alternating TABATAs:

A1 – Atlas Stone ground-to-shoulder
A2 – Double-unders

B1 – Kettlebell Swing
B2 – Burpees

C1 – Squats
C2 – Sit-ups

Total reps for score.

Post score to comments.

If anybody’s got a spare half hour to lend a hand moving some rubber today at about 2.00pm that would be mush appreciated! Let AP know

This pretty much sums up yesterday's CFAK XLR8 WOD...

A. Strength

• Shoulder Press 65% x 5, 75% x 5, 85% x 5+

B. MetCon
21-15-9 reps for time:

• Overhead Squat 42.5/30kg
• Box Jump 24/20″
• Toes-to-Bar

Post results to comments. 

Mark doing "Mark-ups" last night...

A. Strength

• Deadlift 65% x 5, 75% x 5, 85% x 5+

B. MetCon
5 Rounds for time:

• 10 Power Cleans 60/42.5kg
• 10 Burpees

Post results to comments.

Regional Preview: Week 5, May 25-27, 2012 – video [wmv] [mov] [HD mov]

The new rig has gotten plenty of use since it went up over the weekend!

Workout-of-the-Day
Aa Many Rounds as Possible in 20 minutes:

• 20 Double-unders
• 15 Toes-to-bar
• 10 Alternating Pistol Squats

Total reps for score. Post score to comments.

Strength

• Back Squat 65% x5, 75% x5, 85% x5 +
• Bench Press 75-80% (sub M) x 5 x 5

Log results.

Today marks the beginning of another meso cycle of Wendler progression strength bias. Make sure you bring your log books into the box, do the math and record your data. You’ll never find your way to the mountain top without a map.