Purchase our exclusive CrossFit Auckland Women package:
12 weeks, 3 classes per week (36 sessions) – $900
You also receive:
- Pre and Post Body Composition Measurements
- 3hr Nutrition Seminar and Guide Book
- 3x 1-on-1 Nutrition Progress Checks (weeks 2, 6 & 10)
- CrossFit Auckland Women, Under Armour performance training tee
$389 Value at no extra charge.
This programme is for all women new to CrossFit regardless of current fitness or ability level. We’ll teach you fundamental exercises and movements that will set you up with solid CrossFit foundations and deliver amazing results.
The programme starts with a Zone Nutrition seminar led by Julianne Taylor. The Zone Diet seminar is designed to help you understand the powerful effect of food on health and fitness, and set you up with a meal plan so you leave ready to start a new way of eating to support your fitness programme.
Final 12 week Programme for 2010:
Saturday 18 September – Zone Nutrition Seminar
6am Tuesday & Thursday, 7am Saturday – from 21 September
(12wk programme concludes 11th December just in time for Christmas!)
How to Register:
In Person – Ph 09 415 8510 to confirm availability; make payment in person.
Option 1. Lump sum up-front $900
Option 2. Direct Debit, 2 weeks up-front and $75 per week for 10 weeks
On-Line – Ph 09 415 8510 to confirm availability; make payment on-line.
Option 1. Lump sum up-front
Option 2. Weekly Direct Debit
6 week Programme:
Friday 15 October – Zone Nutrition Seminar 5.30 to 8.30pm
6am Tuesday & Thursday, 7am Saturday - from 19 October
(6wk programme concludes 27th November)
How to Register:
Ph 09 415 8510 to confirm availability; make payment in person.
Option 1. Lump sum up-front $600
Option 2. Direct Debit, 2 weeks up-front $200, & $100 per week for 4wks
Download the CrossFit Auckland Women Brochure
Or txt women@crossfit to 5405 for a coach to phone you. (txt costs 50c)
Terms & Conditions: package price is inclusive of advertised components & is not available in conjunction with any other offer or special pricing discount. Any unused portion is non refundable or transferable, nor exchangeable for cash, and is void if on-sold. CrossFit Auckland reserves the right to refuse purchase/entry on the grounds of minimum age (15+), health & safety.
Benefits of CrossFit Workouts
It closely mimics day-to-day tasks (like taking something awkward and heavy out of a car boot, unhooking a car seat, or putting a large suitcase in a high cupboard) improving your balance and coordination, which makes it truly functional and useful exercise. It exploits and develops the strength of your core muscles (stomach, hips and lower back) bringing more control and explosive power to your movements.
CrossFit offers a powerful workout in less time; forcing the muscle groups to work together builds lean muscle and burns calories fast. Remember that these movements encourage the development of lean muscle, not size, and the more lean muscle you have, the more calories you’ll burn at rest and exercising – priceless in terms of losing fat.
We use a huge range of equipment and exercises which means variety and challenge, and less risk of boredom.You share the cost of a highly expert coach/es making superior training affordable. For the average price of one personal training session per week, you train 3 times per week!
CrossFit Auckland Women Testimonials
I am 55 and started CrossFit 5 weeks ago. I found the first week very scary but with the endless patience and boundless enthusiasm of Alex I am now doing things I wouldn’t have thought possible!! The workouts are always a challenge, never boring and knock every other gym into a cocked hat. I can’t wait to see what shape I will be in after the 12 weeks are up. Alex and Lisa, your enthusiasm is contagious and you are to be congratulated on running an excellent programme. Thank you.
I want other people like me to know that I am no super fit athlete, just an ordinary middle aged mum – CrossFit does work for everyone no matter your age or stage in life. - Diane James, Mother of 4, Recreational Tennis and Golfer
I’m not sure about my weight loss because I haven’t been taking my measurements or weighing myself but I have definitely noticed that my clothes are getting looser and my body shape is changing. I’m sure I have lost body fat because I feel a lot more toned.
Weight loss was one of my goals to begin with - I used to be quite obsessive about the scales and would get really frustrated if I didn’t see my weight going down but now I don’t care what I weigh I just want to look and feel good, improve my fitness and increase my strength.
I love CrossFit – it is the only fitness programme I have done where I have seen such great results in such a short space of time and is also enjoyable and makes you feel so good. It’s changed the whole way I look at diet and exercise and I would recommend it to anyone. - Jo Browne, CrossFit Auckland Women @ 6wks
Rachael & Trish. CrossFit Mums
CrossFit isn’t just for “athletes”. Anybody can do it…including pregnant women. I had been going to CrossFit Auckland for about two months when I became pregnant with my first child. After reading a couple of books and websites I decided to quit CrossFit, as they all talked about “taking things easy” and not doing anything strenuous – which definitely ruled out CrossFit! I spoke to Lisa, who gave me some really good advice that I could continue CrossFit at my current capacity providing I had doctors clearance and was in good health. But I would need to ensure I didn’t overdo it, taking small breaks and listening to my body. So I decided to keep going and see what happened.
What happened was a further three and a half months of excellent exercise. The coaches were really fantastic. They all kept a close eye on me, ensuring I didn’t overheat, run out of breath or push myself too hard (something that was hard to do after punishing myself previously at CrossFit). I could do all the same exercises and workouts, but just had to take a little longer, and reduce the weights or reps on occasion. As I neared the end of my second trimester and the bump started to get in the way, the coaches always had plenty of ideas to alter the WODs to ensure I still got a great workout, while keeping me and the baby safe.
I finished at CrossFit Auckland about halfway through my pregnancy. I am really grateful that Lisa convinced me to keep going. I got to keep up a good level of fitness, and it helped me keep my weight gain well within the recommended guidelines. Because the movements done at CrossFit mimic everyday movements I believe continuing CrossFit helped my body adjust and cope with the physical changes of pregnancy. And working out at CrossFit Auckland ensured that I was receiving professional guidance and supervision the whole time. Thanks heaps to Lisa, Alex and the team – without your guidance I would have chucked it all in immediately and missed out on all the health and fitness benefits I got through the early stages of my pregnancy.
- Patricia Smith, Mum to be
View More CrossFit Auckland Testimonials
CrossFit Women Photo Galleries
Click Image to View Photo Gallery
Click Image to View Photo Gallery
Click Image to View Photo Gallery
CrossFit Women are Fit, Healthy and Strong
PMS and Period Pain – Diet can make a difference.
Author: Julianne Taylor – 23 October 2009
Approximately 30% of the female population suffer from Pre Menstrual Syndrome (PMS), and for about a third of those it is severe. About 10 percent of women have severe dysmenorrhoea (period pain).
PMS appears to be linked to a genetic defect in the normal synthesis of Gamma Linolenic Acid (GLA). This essential fatty acid is the building block of several groups of prostaglandin hormones. Research indicates that women with severe PMS have GLA levels 80% lower than women without PMS. Some studies show women taking a GLA supplement (found in evening primrose and borage oil) get relief, however other studies found that there was no benefit. Read More…
Period Pain – Causes and Treatment
Gloss – latest fashion, beauty tips, health advice, celebrity gossip and more… – Friday, 04 June 2010
Women and Body Image
by Thera Storm - June 11, 2009
A recent survey cited that over 40% of women hate their bodies. Another survey stated that women fret about their body image every 15 minutes.
These statistics are not surprising to me. It was only a year ago that I felt the same way… Read More…
Strength Training for Women
We received an email from Mark’s Daily Apple, who saw our CrossFit Women’s page and thought we would be interested in his article titled ‘Primal Strength Training for Women’. I recommend the article (and his website), it’s a great read.Mark promotes the same approach to ‘fitness training’ as CrossFit methods; that the body should be trained as a whole, developing functional strength, promoting lean body mass over adipose tissue, and improving health.
The point of Mark’s article is not so much about the benefits of women exercising with weights, but that women who are frightened by strength training, or the prospect of becoming manly or bulky – have been mislead. Male and female bodies work the same, and men and women should workout the same way.
I’m keeping it short and sweet, read the article for yourself. Grab a cuppa, make yourself comfortable and be sure to watch all the links Mark has posted in his article. Enjoy…Lisa
Breast Support During Exercise
CrossFit Women, are you aware of the importance of good breast support during physical activity?After a few ladies enquired about our Under Armour Sports Bras, I thought you’d all be interested to know a little more about the importance of wearing a sports bra during exercise. Read More…
CrossFit, Pregnancy and Post-partum
Thank you to CrossFit Mom for allowing us to re-produce and link this outstanding information for exercising pregnant and post-partum women. We hope it is useful in making an educated choice about what is right for you and your baby/ies. NB: All information on CrossFitAuckland.com is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
Did you know?
Women who exercise during pregnancy:
- Have reduced weight gain and fat deposition during pregnancy
- Have fewer pregnancy discomforts
- Report a more rapid physical and emotional recovery from delivery
- Tend to have easier, shorter and less complicated labors
- Have less need for pain relief during labor
- Have more stamina during labor
- Increase their aerobic capacity
- Decrease their susceptibility to illness
- Increase their energy level
Babies of exercising mums:
- Have significantly lower heart rates than babies of non-exercising mums
- Are better able to cope with the stress of birth
- Have a greater ability to adapt to life outside the uterus
- Are more healthy at birth
- Are leaner at birth and tend to stay lean as they grow
- Sleep through the night sooner
- Are better able to self-calm
- Score higher on tests of general intelligence and oral language skills
- Have decreased risks of cardiovascular and metabolic diseases later in life
- Mothers, who ingest Omega-3 during pregnancy, have babies with advanced levels of attention spans, which can last well into the second year of life.
1st Trimester
Do’s and Don’ts
In the 1st trimester, there are only a few things to be careful of. For most women, it is ok to lie on the back until 12 weeks, so you can still do sit ups. If you were already doing CrossFit before you became pregnant, you should still be able to perform most exercises. However, it is recommended that you reduce weights on Olympic lifts and exercises such as kettlebell swings. Read More…
2nd Trimester
Do’s and Don’ts
In the 2nd trimester, more changes in your body begin to occur, and workouts need to be adjusted accordingly. Read More…
3rd Trimester
Do’s and Don’ts
In the 3rd trimester, there are a lot of changes. Your growing belly will be in your way for a lot of exercises. Read More…
Post-Partum
Do’s and Don’ts
In the post-partum phase, you can begin to get back to your normal workouts. The main things to watch for are ballistic movements; take care of your ligaments and listen to your body. Read More…
Scaling
Your CrossFit Auckland Coach will assist you with Scaling of WODs and/or selecting alternatives for any exercises that become uncomfortable, or those on the “no-go list”. Read More…
© CrossFit Auckland Ltd
