Fast track your fitness results with CrossFit Auckland XLR8. A fusion of outdoor training methods – its bootcamp meets sports conditioning. Our expert Coaches will put you through your paces in an outdoor group training environment. Want variety? Every workout is different!
CrossFit Auckland XLR8 is for everyone who:
• wants to get fit or improve their current fitness level
• wants to get back into fitness after a break
• enjoys outdoor training or wants to break away from monotonous indoor gym training
• wants the motivation and skill of an expert Coach
• plays recreational or professional sport
Next Package Programme Starts:
Monday 31 May to 9 July (Last programme for winter season)
6am Monday, Wednesday, Friday
NB: also available as a class option on our WOD Timetable
If the above programme times don’t suit, please phone to discuss alternative training options, or view CrossFit Auckland Timetable.
What’s Included:
• 6 week training package
• Pre and Post Fitness Test
• 3×50min Training Sessions p/wk (18 Workouts)
• CrossFit Auckland Tee
Total Package Value $545 YOU PAY ONLY $395
Payment Options:
1. Lump sum up-front $395 OR
2. Direct Debit, 2 weeks up-front $130 and $66.25 per week for 4 weeks
How to Register:
IN PERSON – Phone 09 415 8510 to confirm a place is available, then register and make payment in person.
ON-LINE – Phone 09 415 8510 to confirm a place is available, then register and make payment on-line.
1. Lump sum up-front Promo Code 001
2. Weekly Direct Debit Promo Code 002
Benefits of CrossFit Workouts
It closely mimics day-to-day tasks improving your balance and coordination, which makes it truly functional and useful exercise. It exploits and develops the strength of your core muscles (stomach, hips and lower back) bringing more control and explosive power to your movements.
CrossFit “fitness” means you can expect improvement in 10 physical attributes. These are Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, and Accuracy.
CrossFit offers a powerful workout in less time; forcing the muscle groups to work together builds lean muscle and burns calories fast. Remember that these movements encourage the development of lean muscle, not size, and the more lean muscle you have, the more calories you’ll burn at rest and exercising – priceless in terms of losing fat.
We use a huge range of exercises and equipment which means variety and challenge, and less chance of your getting bored. You share the cost of a highly expert coach/es making superior training affordable. For the average price of one personal training session per week, you train 3 times per week!
Download the CrossFit Auckland XLR8 Brochure and phone to register or have your questions answered.
Or txt xlr8@crossfit to 5405 for a coach to phone you. (txt costs 50c)
Terms & Conditions: package price is inclusive of advertised components & is not available in conjunction with any other offer or special pricing discount. Any unused portion is non refundable or transferable, nor exchangeable for cash, and is void if on-sold. CrossFit Auckland reserves the right to refuse purchase/entry on the grounds of minimum age (15), health & safety.
