CrossFit Auckland TACTICAL Programme

CrossFit Auckland Tactical is a fitness programme designed for Mil/LEO/First Responders of intermediate to advanced fitness levels and experience.

BUDS2This programme is true to the CrossFit principles and the needs of special operators – training for the unknown and the unknowable!

The Facts:

  • 8 Weeks
  • 90min Training Sessions
  • Pre and Post Fitness Test 
  • Indoor and Outdoor GPP Training
  • Training Tee

Next Programme Dates and Times:

  • Commencing Saturday 17th October
  • Saturdays 10am to 11.30am

This programme is strictly closed-door. Sighting of Military, Law Enforcement, Fire or other First Responder ID is required to register. However, candidates of the above may apply for consideration as this programme will significantly aid your conditioning prior to entry into Selection programmes.

What will you gain from CrossFit Training?

OakSwat1CrossFit training improves your performance in 10 standards of fitness vs. training one or two at the expense of the others. These ten physical domains are – Cardiovascular and Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Co-ordination, Agility, Balance, Accuracy.

This 8 week programme will condition you to be in a “constantly ready state”. Traditional training methods may be insufficient for those whose careers, and sometimes lives depend upon their fitness and physical capability. CrossFit training methods condition you mentally and physically to meet the demands of your role – to get there first and complete the task. Workouts are intense and often grueling. You will get fitter, leaner, faster and stronger.

Package Price: $275 p/p

Payment Options:

  1. Lump Sum in advance $275 or
  2. Direct Debit, 2 weeks up-front $$95 and $30 per week thereafter for 6 weeks 

Enquiries:
T 09 415 8510
E office@crossfitauckland.com

Or txt  tactical@crossfit  to 5405 for a coach to phone you. (txt costs 50c)

 

Terms & Conditions: package price is inclusive of advertised components & is not available in conjunction with any other offer or special pricing discount. Any unused portion is not transferable, nor exchangeable for cash, and is void if on-sold.  CrossFit Auckland reserves the right to refuse purchase/entry on the grounds of minimum age (15), health & safety.