Comments for CrossFit Auckland http://crossfitauckland.com Forging Elite Fitness Tue, 21 May 2013 08:57:35 +0000 hourly 1 http://wordpress.org/?v=3.3.2 Comment on Open 13.1 by BenBen http://crossfitauckland.com/2013/05/open-13-1/#comment-74482 BenBen Tue, 21 May 2013 08:57:35 +0000 http://crossfitauckland.com/?p=38450#comment-74482 Welcome back!! :) Welcome back!! :)

]]> Comment on Open 13.1 by BenBen http://crossfitauckland.com/2013/05/open-13-1/#comment-74481 BenBen Tue, 21 May 2013 08:57:06 +0000 http://crossfitauckland.com/?p=38450#comment-74481 A) 20-15-10 Reps for time: KB SN Push-ups Don't know what my time was for this, but took a while with those push-ups..subbed KB SN for russian swings. B) 1.6km Run - 6:04 A) 20-15-10 Reps for time:
KB SN
Push-ups

Don’t know what my time was for this, but took a while with those push-ups..subbed KB SN for russian swings.

B) 1.6km Run – 6:04

]]> Comment on Open 13.1 by Aska http://crossfitauckland.com/2013/05/open-13-1/#comment-74475 Aska Tue, 21 May 2013 08:37:08 +0000 http://crossfitauckland.com/?p=38450#comment-74475 So good to be back after a week away!! Barbell Club was pretty tough, MSN not a forte! WOD - squat snatches were a good (?!) twist, 124 RX. Pretty stoked with this considering im still a bit jet lagged, looking forward to the rest of the week, good to be home!! So good to be back after a week away!! Barbell Club was pretty tough, MSN not a forte!
WOD – squat snatches were a good (?!) twist, 124 RX.
Pretty stoked with this considering im still a bit jet lagged, looking forward to the rest of the week, good to be home!!

]]> Comment on Open 13.1 by CraigF http://crossfitauckland.com/2013/05/open-13-1/#comment-74384 CraigF Tue, 21 May 2013 03:37:50 +0000 http://crossfitauckland.com/?p=38450#comment-74384 What did my buddies in XLR8 do today? What did my buddies in XLR8 do today?

]]> Comment on Open 13.1 by Kristen http://crossfitauckland.com/2013/05/open-13-1/#comment-74359 Kristen Tue, 21 May 2013 02:32:42 +0000 http://crossfitauckland.com/?p=38450#comment-74359 Quickfit WOD - 8 rounds + 4 reps, 25kg Actually enjoyed this one more than I thought Quickfit WOD – 8 rounds + 4 reps, 25kg

Actually enjoyed this one more than I thought

]]> Comment on Open 13.1 by Jo G http://crossfitauckland.com/2013/05/open-13-1/#comment-74352 Jo G Tue, 21 May 2013 01:50:20 +0000 http://crossfitauckland.com/?p=38450#comment-74352 QuickFIt WOD - 2 + 17, 10kgs Damn you double unders!!! Practice makes perfect, and I have improved, but still, damn you!!! Quite enjoyed the hang squat snatch, but did go light (only 10kgs). Was feeling more confident of getting through the double unders, didn't want to tire out on the snatches. Not a game plan I will repeat :) QuickFIt WOD – 2 + 17, 10kgs

Damn you double unders!!! Practice makes perfect, and I have improved, but still, damn you!!!
Quite enjoyed the hang squat snatch, but did go light (only 10kgs). Was feeling more confident of getting through the double unders, didn’t want to tire out on the snatches. Not a game plan I will repeat :)

]]> Comment on Open 13.1 by PHAEDRA http://crossfitauckland.com/2013/05/open-13-1/#comment-74311 PHAEDRA Mon, 20 May 2013 22:52:56 +0000 http://crossfitauckland.com/?p=38450#comment-74311 QuickFit, 5 + 4 Used 7.5kg, so happy I've managed to move on from the broomstick :) QuickFit, 5 + 4
Used 7.5kg, so happy I’ve managed to move on from the broomstick :)

]]> Comment on Open 13.1 by KAZ http://crossfitauckland.com/2013/05/open-13-1/#comment-74309 KAZ Mon, 20 May 2013 22:50:27 +0000 http://crossfitauckland.com/?p=38450#comment-74309 Yeah that was harder than the open! due to wrist and hand issues i had to power snatch today ... boo! 113 reps all up, started at 20kg then 25kg for snatches. Burpees gassed me but not as bad as the open - not looking up to touch that hanging target helped lots! Enjoy today folks! Yeah that was harder than the open! due to wrist and hand issues i had to power snatch today … boo! 113 reps all up, started at 20kg then 25kg for snatches. Burpees gassed me but not as bad as the open – not looking up to touch that hanging target helped lots! Enjoy today folks!

]]> Comment on Open 13.1 by Amanda http://crossfitauckland.com/2013/05/open-13-1/#comment-74296 Amanda Mon, 20 May 2013 21:44:10 +0000 http://crossfitauckland.com/?p=38450#comment-74296 that felt harder than the open !! for some reason adding the squat made it wayyy harder I got 105 Reps RXD have a good day everyone :) that felt harder than the open !!
for some reason adding the squat made it wayyy harder
I got 105 Reps RXD
have a good day everyone :)

]]> Comment on Open 13.1 by Brendan http://crossfitauckland.com/2013/05/open-13-1/#comment-74286 Brendan Mon, 20 May 2013 20:35:21 +0000 http://crossfitauckland.com/?p=38450#comment-74286 Wow, that was tough this morning. Managed exactly 100 reps with a starting weight of 20kg, finished my set of 30 burpees with 15 seconds on the clock. The movement started to feel a little more natural on the second half of the 30 snatches as the knees started to open up a lot more which naturally helped keep my back tight. Wow, that was tough this morning.

Managed exactly 100 reps with a starting weight of 20kg, finished my set of 30 burpees with 15 seconds on the clock.

The movement started to feel a little more natural on the second half of the 30 snatches as the knees started to open up a lot more which naturally helped keep my back tight.

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