NEXT PROGRAM DATE – TBA

WHEN: We do not currently have a POSE Running Clinic scheduled for 2013.

Whether you’re a novice runner, or a long-distance specialist, the POSE method can help you run better.

Developed by Russian sport scientist Nicolas Romanov, the POSE method teaches you to run more efficiently. Elimination of heel striking reduces jarring impact, and its more efficient use of gravity and muscular energy will increase your running speed.

Just like Oly Lifting, running efficiently is a trained skill. You’ll walk away from this three hour clinic with the drills and a program necessary to apply POSE method and improve your running style. Regardless of whether your goal is to run a marathon or get a faster “Helen” WOD time, you’ll benefit from this workshop.

Is POSE method more efficient?  Find out more by watching the clip below…

REGISTER ONLINE TO SECURE YOUR PLACE

Non-members - $100
CFAK Members - $75
CFAK Unlimited Members - $60

Enrol in person – CASH / EFTPOS / CREDIT CARD accepted, or below by credit card.

Non-Members	CFAK Members	Unlimited Members
$100	$75	$60