Kettlebell Skills Workshop
LEVEL ONE : SATURDAY 22 FEBRUARY 2014
WHEN: Saturday 22nd January 2014 @ 2pm to 5pm (3hrs).
Presented by Alex Porter of CrossFit Auckland. This workshop covers fundamental Kettlebell movements that can be readily applied to the CrossFit GPP prescription. The wealth of Kettlebell knowledge at CrossFit Auckland allows a broad understanding of both traditional Girevoy style, and the popular western Hard style.
Alex has used Kettlebells for numerous years in the conditioning of combat athletes. His CKT qualification was issued by Steve Cotter, a legend of the sport, under the IKFF federation. Alex has used his Kettlebell knowledge to good effect – from using Kettlebells in the design of CrossFit Auckland WODs to creating popular Team Training programs.
This workshop is open to anyone interested in maximizing personal performance and acquiring skills to be a proficient Kettlebell participant, or for personal trainers wanting to hone their skills.
For CrossFitter’s, you will gain the ability to effectively execute Kettlebell exercises, quickly detect and correct common errors, and safely perform Kettlebell training. In addition, it will open up a world of Kettlebell techniques that will enhance your CrossFit training.
You will receive a certificate of attendance at the completion of the workshop.
Techniques that will be covered include:
Swing and Swing Variations:
- Russian (Girevoy/Fluid) Swing
- Power (Hardstyle/Rigid) Swing
- American Swing
- One-Arm Swing
Turkish Get-Up (TGU) and Variations:
- Floor Press
- Arm-Bar Stretch
- Turkish Get-up
Clean, Jerk and Snatch Variations:
- One-Arm Clean
- One-Arm High Pull
- Military Press
- Push Press
Non-members – $120
CFAK Members – $80
Enrol in person – CASH / EFTPOS / CREDIT CARD accepted, or below by credit card.
If you have questions about the Kettlebell Level 1 workshop, complete the contact form below or phone us on 09 478 2325.