Women’s Only Fitness

Tuesdays & Thursdays 6am, and Saturdays 7am

Our CrossFit Auckland Women’s sessions provide a girls only training environment three times per week.  The classes cater for women new to CrossFit regardless of current fitness or ability level, as well as our intermediate and advanced female members.  We’ll coach you in a broad range of exercises and CrossFit philosophy that will build your strength and fitness and deliver incredible results.

CrossFit Auckland Women used to be run as a comprehensive 8 week training program, 3 classes per week.  It is now open to all female members of our club. New members will begin their training in our 3 week CrossFit Member Induction program to ensure an introduction to proper exercise technique and a gradual progression into a regular CrossFit routine.

There’s no need to worry about where you’re starting from; we have clients of all ages, sizes and skill levels.  Your coaches will work with you to develop and hone your skills and encourage you to challenge yourself, ensuring you stay on the path to achieving new goals and continued physical results.

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