Feb
12
2009
BONUS WOD!!
As Many Rounds As Possible in 20 minutes:
- 5 Pull-Ups
- 10 Push Jerk @ 45kg
- 15 Deadlift @ 45kg
Post rounds and reps to comments.
NB: We have received requests from CrossFitters worldwide who do the CrossFit Auckland WOD to post workouts on rest days, as they are on 5 days on – two days off routines per week. So from time to time we will. Thank you for your feedback, support and inspiration! 
Speal's 235lb (107kg) Push-Jerk
