- Read a book for at least 15 minutes.
- Take an easy walk.
- Spend 15 minutes with a foam roller, ironing out something sticky.
- Julianne Taylor‘s article about Omega 6 vs Omega 3 Ratios – How to Get it Right.
- Up to date information about the next stage of the CrossFit Games – The Australia Regional!
- Get behind the Northern Mystics in tonight’s preliminary final!
- Last day for the Under Armour “friends and family sale” today. Members get on down there and score some awesome WOD-wear going cheap! Check your email inbox for the invite sent out to you.