HOW DO VITAMINS WORK?

By |November 9th, 2016|Nutrition|

Ginnie Trinh Nguyen describes what vitamins are and how they get into our bodies.

WHAT DOES THE PANCREAS DO?

By |September 7th, 2016|Nutrition|

Emma Bryce explains how this organ helps keep you in the best possible shape.

WHAT DOES THE LIVER DO?

By |August 10th, 2016|Nutrition|

Emma Bryce gives a crash course on the liver and how it helps keep us alive.

WHAT IF YOU ONLY DRANK SODA?

By |June 8th, 2016|Nutrition|

The effect that soft drinks have on your body!

WHAT WOULD HAPPEN IF YOU DIDN’T DRINK WATER?

By |May 25th, 2016|Mobility & Performance, Nutrition|

The average human is composed of between 55 and 60% water.

LiveFit Winner

By |October 23rd, 2015|Announcements, Nutrition|

CrossFit Auckland's LiveFit Challenge Winner After collating the results from the last 30 days, we are blown away! So many cm gone and PRs gained!! Congratulations to every single member that completed the 30 day LiveFit Challenge. We sincerely hope that [...]

Can you get Dehydrated in cold weather?

By |July 4th, 2015|Mobility & Performance, Nutrition|

What Causes Dehydration During Winter Months? The cold weather might fool you to think you're hydrated and that everything is in working order. This is partly because the body's thirst response is diminished by up to 40% (even when dehydrated)[i]. [...]

PMS And Period Pain

By |June 2nd, 2015|Nutrition|

Diet Can Make A Difference. Author: Julianne Taylor – 23 October 2009 Approximately 30% of the female population suffer from Pre Menstrual Syndrome (PMS), and for about a third of those it is severe. About 10 percent of women have [...]

NEW PRODUCT IN STOCK

By |March 4th, 2015|Nutrition|

Grab your Boosta bars at reception! BOOSTA BARS - BUY 2 GET $1 OFF You may or may not have seen the new additions to our product family. Here's why we think you might like them: Boosta Cashew [...]

Paleolithic Eating

By |January 16th, 2015|Nutrition|

Author: Julianne Taylor – 27 August 2009 The Zone diet is based on the principle that our bodies work best on a low glycemic load, balanced diet. Lean protein, fruit, vegetables and good fats are emphasised. Other foods such as [...]