INCREASE ANKLE FLEXIBILITY

By |May 30th, 2016|Mobility & Performance|

Stretch and mobilize in positions that closely mimic the movements and exercises we perform.

WHAT WOULD HAPPEN IF YOU DIDN’T DRINK WATER?

By |May 25th, 2016|Mobility & Performance, Nutrition|

The average human is composed of between 55 and 60% water.

WEIGHTLIFTING & FLEXIBILITY

By |May 23rd, 2016|Mobility & Performance|

Achieve the foundations required for athletic development.

STRENGTH STANDARDS

By |May 17th, 2016|Mobility & Performance|

Thanks to Mark Rippetoe, Lon Kilgore for the creation of this useful guide that we've converted to kilograms.

TRIPLE EXTENSION

By |May 11th, 2016|Mobility & Performance|

Extension of the hips, knees and ankles. The last point hit in the second pull before pulling the body down and around the bar. Notice the vertical position of the legs and the hips opened just beyond neutral.

WHAT MAKES MUSCLES GROW?

By |May 4th, 2016|Mobility & Performance|

Jeffrey Siegel illustrates how a good mix of sleep, nutrition and exercise keep your muscles as big and strong as possible.

9 Things to Understand Before Switching Run Technique

By |March 18th, 2016|Mobility & Performance|

Author: Jeff Ford of CrossFit Endurance 1) You can’t keep your regular weekly mileage  This is a hard one for endurance athletes to understand. Our athletes often say (with a significant degree of exasperation, mind you!) in the beginning, “Wait, [...]

Get What You Want In 2016

By |January 6th, 2016|Mobility & Performance|

When it comes to accomplishing our goals we’re encouraged to reach for the stars. Although it’s great to be ambitious when we set goals, we get so overwhelmed by how we’re going to actually manage to accomplish them that we [...]

What Does it Mean to be Functional?

By |September 29th, 2015|Mobility & Performance|

Functioning as a normal human being The word "functional" carries a ton of baggage with it. From the rehab/physio side of things, "functional" means simply that a person can function (ie. You can clasp your own bra, wipe your own [...]

11 Sneaky Ways to Move Each Day

By |August 18th, 2015|Mobility & Performance|

The number one excuse that people give for not exercising is they don’t have the time. I’ve got two things to say to that. The first is bullshit. Yep, you heard me right, I’m playing the bullshit card. We all have time to exercise, but we don’t all make it a priority. I use the time excuse as my reason for not becoming fluent in Spanish, but it’s not true. I have time; I just don’t put that task at the top of my list. Remember, excuses only satisfy the one who makes them.