Stretch and mobilize in positions that closely mimic the movements and exercises we perform.
Author: Jeff Ford of CrossFit Endurance 1) You can’t keep your regular weekly mileage This is a hard one for endurance athletes to understand. Our athletes often say (with a significant degree of exasperation, mind you!) in the beginning, “Wait, [...]
The number one excuse that people give for not exercising is they don’t have the time. I’ve got two things to say to that. The first is bullshit. Yep, you heard me right, I’m playing the bullshit card. We all have time to exercise, but we don’t all make it a priority. I use the time excuse as my reason for not becoming fluent in Spanish, but it’s not true. I have time; I just don’t put that task at the top of my list. Remember, excuses only satisfy the one who makes them.