TRACK YOUR FITNESS

By |November 3rd, 2016|Mobility & Performance|

Why use a CrossFit Auckland custom designed Training Log Book?

THE FOUNDATION OF MOVEMENT

By |October 5th, 2016|Mobility & Performance|

Murat Dalkilinç gives the pros of good posture.

BAR HANG

By |August 8th, 2016|Mobility & Performance|

12th in our Weightlifting & Flexibility Series, improve your overhead position.

UNDERARM STRETCH

By |August 1st, 2016|Mobility & Performance|

Lengthen the muscles that attach under the upper arm.

DOORJAMB SHOULDER STRETCH

By |July 25th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 10

THORACIC SPINE FOAM ROLLING

By |July 18th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 9

BURGENER RACK STRETCH

By |July 11th, 2016|Mobility & Performance|

A personal favorite of AP’s from our Coach Mike Burgener.

WHAT WOULD HAPPEN IF YOU DIDN’T SLEEP?

By |July 6th, 2016|Mobility & Performance|

Claudia Aguirre shows what happens to your body and brain when you skip sleep.

WRIST FLEXOR STRETCH

By |July 4th, 2016|Mobility & Performance|

Begin wrist stretches by decompressing the joint.

CREATE A SHELF FOR THE BAR

By |June 27th, 2016|Mobility & Performance|

Today we’ll focus on the ability to protract the shoulders (extend or protrude the shoulder forward) to create a shelf for the bar to be supported.