UNDERARM STRETCH

By |August 1st, 2016|Mobility & Performance|

Lengthen the muscles that attach under the upper arm.

DOORJAMB SHOULDER STRETCH

By |July 25th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 10

THORACIC SPINE FOAM ROLLING

By |July 18th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 9

BURGENER RACK STRETCH

By |July 11th, 2016|Mobility & Performance|

A personal favorite of AP’s from our Coach Mike Burgener.

WHAT WOULD HAPPEN IF YOU DIDN’T SLEEP?

By |July 6th, 2016|Mobility & Performance|

Claudia Aguirre shows what happens to your body and brain when you skip sleep.

WRIST FLEXOR STRETCH

By |July 4th, 2016|Mobility & Performance|

Begin wrist stretches by decompressing the joint.

CREATE A SHELF FOR THE BAR

By |June 27th, 2016|Mobility & Performance|

Today we’ll focus on the ability to protract the shoulders (extend or protrude the shoulder forward) to create a shelf for the bar to be supported.

LYING HAMSTRING STRETCH

By |June 20th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 5

DEEP SPIDERMAN LUNGE

By |June 13th, 2016|Mobility & Performance|

Un-jam your hips by stretching the muscles of the groin, adductors, hip flexors and hamstrings.

RUSSIAN BABY MAKER

By |June 6th, 2016|Mobility & Performance|

The best hip stretch you've never heard of.