HSPU STANDARDS & TIPS

By |February 23rd, 2017|Events, Mobility & Performance|

GET #INTHEOPEN Register for the CrossFit Open

HOW DOES THE THYROID MANAGE YOUR METABOLISM?

By |February 15th, 2017|Mobility & Performance|

Emma Bryce explains how the thyroid makes sure all the cells in your body are working properly.

Re-usable RockTape Grips

By |February 9th, 2017|Mobility & Performance|

Learn how to make re-usable RockTape grips to protect your hands when performing high rep, high friction exercises. Look after your hands, improve your work performance! Buy your RockTape at crossfitauckland.com

HOW DOES YOUR BRAIN RESPOND TO PAIN?

By |January 18th, 2017|Mobility & Performance|

Karen D. Davis walks you through your brain on pain, illuminating why the “pain experience” differs from person to person.

HOW DO LUNGS WORK?

By |December 7th, 2016|Mobility & Performance|

Emma Bryce takes us into the lungs to investigate how they help keep us alive.

TRACK YOUR TRAINING

By |November 10th, 2016|Mobility & Performance|

ARE YOU TRACKING YOUR TRAINING? Vicki does!! Our Log Books are designed to last 6-months if you training most days of the week; many members get a whole year out of one! They're great value.

CUSTOM CROSSFIT TRAINING LOG

By |November 3rd, 2016|Mobility & Performance|

We custom designed, and over 6-years re-developed our CrossFit Auckland Training Dairy. It enables you to keep detailed records of all workouts, loads, scaling, timing, splits and rep counts -- the old school written training diary out-performs any app as a tool to guide your daily training and performance.

TRACK YOUR FITNESS

By |November 3rd, 2016|Mobility & Performance|

Why use a CrossFit Auckland custom designed Training Log Book?

THE FOUNDATION OF MOVEMENT

By |October 5th, 2016|Mobility & Performance|

Murat Dalkilinç gives the pros of good posture.

BAR HANG

By |August 8th, 2016|Mobility & Performance|

12th in our Weightlifting & Flexibility Series, improve your overhead position.