PROGRAM CYCLE

By |September 27th, 2017|Announcements, Mobility & Performance|

We're psyched about member progress and seeing you clock up new personal records and bench marks in your Training Log Books in preparation for the next training cycle. The coming 13-weeks training is pretty meaty! In short, there’s nowhere to hide from developing your weakness'.

WHAT IS A DE-LOAD?

By |September 18th, 2017|Mobility & Performance|

To the uninitiated outsider, de-loads seem like a waste of time. Not so fast...

CrossFit Scaling Tips for Beginners

By |August 31st, 2017|Mobility & Performance|

7 tips to finding the right weights and reps and starting out as a CrossFit beginner.

The Effects of Training Different Energy Systems

By |August 29th, 2017|Mobility & Performance|

ENERGY SYSTEMS IN CROSSFIT CrossFit is a high intensity sport that trains our bodies in many different ways. Understanding how these energy systems work will help you to become a better athlete and improve your training and performances.

HSPU STANDARDS & TIPS

By |February 23rd, 2017|Events, Mobility & Performance|

GET #INTHEOPEN Register for the CrossFit Open

HOW DOES THE THYROID MANAGE YOUR METABOLISM?

By |February 15th, 2017|Mobility & Performance|

Emma Bryce explains how the thyroid makes sure all the cells in your body are working properly.

Re-usable RockTape Grips

By |February 9th, 2017|Mobility & Performance|

Learn how to make re-usable RockTape grips to protect your hands when performing high rep, high friction exercises. Look after your hands, improve your work performance! Buy your RockTape at crossfitauckland.com

HOW DOES YOUR BRAIN RESPOND TO PAIN?

By |January 18th, 2017|Mobility & Performance|

Karen D. Davis walks you through your brain on pain, illuminating why the “pain experience” differs from person to person.

HOW DO LUNGS WORK?

By |December 7th, 2016|Mobility & Performance|

Emma Bryce takes us into the lungs to investigate how they help keep us alive.

TRACK YOUR TRAINING

By |November 10th, 2016|Mobility & Performance|

ARE YOU TRACKING YOUR TRAINING? Vicki does!! Our Log Books are designed to last 6-months if you training most days of the week; many members get a whole year out of one! They're great value.