We're psyched about member progress and seeing you clock up new personal records and bench marks in your Training Log Books in preparation for the next training cycle. The coming 13-weeks training is pretty meaty! In short, there’s nowhere to hide from developing your weakness'.
ENERGY SYSTEMS IN CROSSFIT CrossFit is a high intensity sport that trains our bodies in many different ways. Understanding how these energy systems work will help you to become a better athlete and improve your training and performances.