KIDS & TEENS GYM

By |November 18th, 2014|Kids & Teens Fitness|

A Junior Teen's Achievements Through CrossFit My son Anton started at CrossFit Auckland 6 months ago as a Junior Teen member. Anton does enjoy his main sport (Hockey) but is also very much a homebody who prefers a book (or [...]

A CROSSFIT TEEN’S ACHIEVEMENTS

By |October 7th, 2014|Kids & Teens Fitness|

We recently sat down with CrossFit Auckland member Michelle, the mother of 16-year old CrossFit Teens athlete Grace. When Grace was two and a half, her parents found out that she was a little “different” and didn’t know where to [...]

Reduce your kids’ screen time and increase their playtime with fun fitness classes just for kids.

By |July 24th, 2014|Kids & Teens Fitness|

10 Reasons to choose CrossFit Auckland Kids & Teens for your Child CrossFit Auckland Kids & Teens is not simply a scaled down version of CrossFit. It is absolutely, entirely CrossFit, but geared and designed for children and their specific [...]

GYMNASTICS WEDNESDAY

By |July 16th, 2014|Daily Workouts, Kids & Teens Fitness|

CrossFit Auckland Gymnastics WOD Strength A. Strict Pull-ups (add weight) 3 x 12reps B. Rope Climbs (Advanced: Seated & Legless) 4 x 2reps C. L-sit Hold on Paralettes 4 x 15sec Post results to comments. CFAK QuickFit WOD MetCon For [...]

ORDER ONLINE

By |June 6th, 2014|Kids & Teens Fitness|

For convenience we created an online form to provide a final opportunity to pre-order your Kids & Teens their CFAK Kids Club T-Shirt. Also available in Black, Navy and Royal Blue. Click through to ORDER by credit card or paypal. [...]

CrossFit Kids & Teens

By |April 15th, 2014|Kids & Teens Fitness|

Strength, co-ordination and confidence. They love it! My oldest has graduated to Junior Teens. It is challenging for her but she is enjoying it and so is my other daughter. She has gained allot of confidence and co-ordination from her [...]

Sailing and CrossFit Teens

By |April 10th, 2014|Kids & Teens Fitness|

Brianna and Courtney are junior teen Crossfit Auckland members. They have a love for sailing and recently went to Australia to compete in the Australian National Optimist Competition in Melbourne. All the best from Australia were there along with top [...]

Kids & Teens Gym

By |April 7th, 2014|Kids & Teens Fitness|

I wanted to say thank you to you and your team at Crossfit Auckland for your outstanding Teens programme.  Henry is 15 and has only started at Crossfit Teens at the beginning of this term.  We wanted to find something [...]

CrossFit Kids & Teens Gym

By |February 17th, 2014|Kids & Teens Fitness|

CrossFit Auckland Kids & Teens Fitness My CrossFit Experience Since joining CrossFit I have noticed that not only am I becoming more fit, but my attitude towards working out and/or getting more involved in P.E. at school is a lot [...]

Kids & Teens Team Training

By |February 13th, 2014|Kids & Teens Fitness|

At CrossFit Auckland we practice efficient and safe movement patterns to ensure our Kids & Teens develop the way nature intended. CrossFit Auckland Kids & Teens Dear Coach Dave CrossFit has helped me with fitness in soccer and [...]