CROSSFIT BUILDS SELF BELIEF

By |May 4th, 2017|Kids & Teens Fitness|

CrossFit teaches kids more confidence than they thought they could have. And helps them see the greater good in themselves - that's self belief!

ANY KID CAN CROSSFIT

By |May 3rd, 2017|Kids & Teens Fitness|

CrossFit is really accessible to anyone. Any child, any body type, any strength, and speed, athlete, non-athlete, it doesn't matter. Any Kid can CrossFit!!

CROSSFIT BUILDS CONFIDENCE

By |May 2nd, 2017|Kids & Teens Fitness|

“One of the most important things that CrossFit does, is it builds confidence in children, adolescents and young adults.” Kids working together enhances their confidence. And realising they can break long hard workouts into small goals and chip away at them, learning that they have the ability and mental and physical fortitude to push through and do that. You can see that it translates into other parts of their life, socially and academically.

ACL Injuries: Female Athletes At Increased Risk

By |February 21st, 2017|Kids & Teens Fitness|

GAME CHANGERS. 7 EXERCISES TO PREVENT ACL INJURIES.

Welcome New Teens Members

By |February 15th, 2017|Kids & Teens Fitness|

Please give a big welcome to brother and sister Willy and Olivia, new to our CrossFit Auckland Kids & Teens fitness program.

Teaching Kids to Lift

By |February 15th, 2017|Kids & Teens Fitness|

BODYWEIGHT BASICS

CrossFit Kids & Teens are Back

By |February 13th, 2017|Kids & Teens Fitness|

Bella and Dad kept up their fitness routine during the holidays. Thx Bella for the video!

CROSSFIT KIDS – COACH LED FITNESS

By |February 9th, 2017|Inspirational, Kids & Teens Fitness|

Here's a story from one of our kids (age 5-10), Krish Ranchhod. Coach led fitness classes for kids and youth 5 to 18 years. Get them fit, get them strong, protect them from injury and get them an edge in their sports performance.

KIDS & TEENS RETURN THIS MONDAY

By |February 8th, 2017|Inspirational, Kids & Teens Fitness|

Here's a project and story from one of our kids Jarred Ferguson. If you're interested in our Kids & Teens training program for ages 5 to 18, please click through for more information.

Kids and Teens Newsletter

By |December 21st, 2016|Kids & Teens Fitness|

Important dates to remember and links to Christmas photos and videos.