KIDS PHYSICAL PREPAREDNESS

By |May 18th, 2017|Kids & Teens Fitness|

It all needs to be fun!

KIDS GENERAL PHYSICAL FITNESS

By |May 10th, 2017|Kids & Teens Fitness|

Designed to improve general physical preparedness (GPP)

10% MEMBER DISCOUNT

By |May 9th, 2017|Kids & Teens Fitness|

ON YOUR KIDS & TEENS GYM FEES!

KIDS & TEENS ARE BACK

By |May 8th, 2017|Kids & Teens Fitness|

CrossFit Auckland Kids & Teens fitness program returns today Monday 8th May.

CROSSFIT BUILDS SELF BELIEF

By |May 4th, 2017|Kids & Teens Fitness|

CrossFit teaches kids more confidence than they thought they could have. And helps them see the greater good in themselves - that's self belief!

ANY KID CAN CROSSFIT

By |May 3rd, 2017|Kids & Teens Fitness|

CrossFit is really accessible to anyone. Any child, any body type, any strength, and speed, athlete, non-athlete, it doesn't matter. Any Kid can CrossFit!!

CROSSFIT BUILDS CONFIDENCE

By |May 2nd, 2017|Kids & Teens Fitness|

“One of the most important things that CrossFit does, is it builds confidence in children, adolescents and young adults.” Kids working together enhances their confidence. And realising they can break long hard workouts into small goals and chip away at them, learning that they have the ability and mental and physical fortitude to push through and do that. You can see that it translates into other parts of their life, socially and academically.

ACL Injuries: Female Athletes At Increased Risk

By |February 21st, 2017|Kids & Teens Fitness|

GAME CHANGERS. 7 EXERCISES TO PREVENT ACL INJURIES.

Welcome New Teens Members

By |February 15th, 2017|Kids & Teens Fitness|

Please give a big welcome to brother and sister Willy and Olivia, new to our CrossFit Auckland Kids & Teens fitness program.

Teaching Kids to Lift

By |February 15th, 2017|Kids & Teens Fitness|

BODYWEIGHT BASICS