I Want To Live Longer

By |September 13th, 2016|Inspirational|

Freda Burnette is a 65-year-old grandmother of 11.

Patti ~ A Journey Toward Wellness

By |August 28th, 2016|Inspirational|

"Everything was hard, but I could do it. Now I'm doing things I never thought I could do. You have to accept where you're at and start from there." Patti Goldenson


By |August 17th, 2016|Inspirational|

From the CrossFit Journal - In “Potential,” Patrick Cummings presents his poetic meditations on how women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.

Personal Records

By |August 12th, 2016|Inspirational|

Congrats on your PRs

Personal Records

By |August 10th, 2016|Inspirational|

Hitting new personal bests never gets old does it?!

70+ CrossFit Class

By |August 4th, 2016|Inspirational|

Video compliments of CrossFit Rebels in Clearwater, Florida.

Personal Records

By |August 2nd, 2016|Inspirational|

There's a whole bunch of Awesome going on in the CFAK house.

Congratulations Leigh Saxe!

By |July 26th, 2016|Inspirational, Testimonials|

2nd in 60kg weight class, 2nd in Junior category, 4th Female Powerlifter overall.

Femininity and Strength

By |July 26th, 2016|Inspirational|

Video compliments of Karhu Strength.

Believe and You Will Achieve

By |July 25th, 2016|Inspirational, Testimonials|

I am training for life. I am a wife, mother and grandmother and I want to be able to enjoy my grandchildren as I did with my own children - playing alongside them at the playground, not just sitting on the sidelines.