By Lisa O'Neill|2016-12-27T19:39:32+00:00November 14th, 2016|Inspirational|
Congrats on your Personal Records of last week.
By Lisa O'Neill|2016-12-27T19:37:31+00:00October 27th, 2016|Inspirational|
Celebrate the Wins ... every small bit of progress, is progress!!
And every goal achieved is a mountain climbed.
By Lisa O'Neill|2016-06-25T21:16:54+00:00September 13th, 2016|Inspirational|
Freda Burnette is a 65-year-old grandmother of 11.
By Lisa O'Neill|2016-05-19T12:38:04+00:00August 28th, 2016|Inspirational|
"Everything was hard, but I could do it. Now I'm doing things I never thought I could do. You have to accept where you're at and start from there." Patti Goldenson
By Lisa O'Neill|2016-05-17T12:54:03+00:00August 17th, 2016|Inspirational|
From the CrossFit Journal - In “Potential,” Patrick Cummings presents his poetic meditations on how women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.
By Lisa O'Neill|2016-12-27T19:40:53+00:00August 12th, 2016|Inspirational|
Congrats on your PRs
By Lisa O'Neill|2016-12-27T19:42:23+00:00August 10th, 2016|Inspirational|
Hitting new personal bests never gets old does it?!
By Lisa O'Neill|2016-06-25T21:43:32+00:00August 4th, 2016|Inspirational|
Video compliments of CrossFit Rebels in Clearwater, Florida.
By Lisa O'Neill|2016-12-27T19:43:44+00:00August 2nd, 2016|Inspirational|
There's a whole bunch of Awesome going on in the CFAK house.
By Lisa O'Neill|2016-07-20T09:32:02+00:00July 26th, 2016|Inspirational, Testimonials|
2nd in 60kg weight class, 2nd in Junior category, 4th Female Powerlifter overall.
Jo G says: