By |December 6th, 2016|Inspirational|

The name of the game is constant incremental improvement! Congratulations to everyone who hit new milestones and personal records this week.


By |November 24th, 2016|Inspirational|

WOWSERS -- look at all the fantastic new milestones achieved!! Congratulations.


By |November 22nd, 2016|Inspirational|

The place is pumping our people are doing awesome!

Personal Records

By |November 14th, 2016|Inspirational|

FYMF! Congrats on your Personal Records of last week.


By |October 27th, 2016|Inspirational|

Celebrate the Wins ... every small bit of progress, is progress!! And every goal achieved is a mountain climbed.

I Want To Live Longer

By |September 13th, 2016|Inspirational|

Freda Burnette is a 65-year-old grandmother of 11.

Patti ~ A Journey Toward Wellness

By |August 28th, 2016|Inspirational|

"Everything was hard, but I could do it. Now I'm doing things I never thought I could do. You have to accept where you're at and start from there." Patti Goldenson


By |August 17th, 2016|Inspirational|

From the CrossFit Journal - In “Potential,” Patrick Cummings presents his poetic meditations on how women in CrossFit are transforming the definitions of strength and femininity, opening up new possibilities for women in general.

Personal Records

By |August 12th, 2016|Inspirational|

Congrats on your PRs

Personal Records

By |August 10th, 2016|Inspirational|

Hitting new personal bests never gets old does it?!