Last week we said See-Ya-Later (but not goodbye) to our CrossFit Auckland legend John Gluckman whose been a much loved member of our CFAK family for nearly 7yrs!
Massive shout out to CrossFit Auckland members on your continued results and new milestones. The longer your training age, the more challenging it becomes to make even small gains over longer periods of time. We're absolutely blown away by your commitment to the training plan and the results that you're achieving. Congratulations!
Congratulations to Coaches Susan and Michaela on advancing their education and skills having completed the CrossFit Gymnastics Seminar this weekend. They'll have lots of knowledge bombs to share with you, and new tools to advance your training progressions and results.