Bring A Friend Saturday

By |February 27th, 2017|Announcements|

9:15am -- CrossFit Auckland North Shore & Central Ponsonby

MONDAY WORKOUT OF THE DAY

By |February 27th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

MEMBER SHOUT OUT

By |February 24th, 2017|Inspirational|

JOHN GLUCKMAN - MASTERS GAMES

Rep your CFAK Ts & Tanks

By |February 24th, 2017|Announcements|

Weekly Prize Draw

FRIDAY WORKOUT OF THE DAY

By |February 24th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

IM IN THE OPEN

By |February 23rd, 2017|Events, Inspirational|

A Better ER Nurse: Natalie Borek #INTHEOPEN

HSPU STANDARDS & TIPS

By |February 23rd, 2017|Events, Mobility & Performance|

GET #INTHEOPEN Register for the CrossFit Open

THURSDAY WORKOUT OF THE DAY

By |February 23rd, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

CROSSFIT JUDGES COURSE

By |February 22nd, 2017|Announcements, Seminars & Clinics|

We highly recommend the CrossFit online Judges Course for every member to improve your knowledge of movement standards, common faults and of course the skills required of a Judge in competition.

Welcome New Members

By |February 22nd, 2017|Announcements|

Meet Mia, Ana and Dionne, Lyle, Sam and TY.