Jan
7
2013
We have a limited number of women’s CFAK Under Armour training singlets available at reception. Ladies if you would like to order a different size or color than those we have available, we require your orders this week, (teal/blue and black available). If the warehouse has it available, we’ll get it for you.
Limited Stock Available in-Club now. CFAK UA sports training singlets. Ladies check them out at reception.
Dec
18
2012
“Today’s mission is to explore the relationship of “bent elbows” and shoulder instability. When athletes are working overhead and missing full range, they will often bend their elbows in an attempt to buy their shoulders some capsular/positional slack. The additional shoulder range created by bending the elbow and by extension, internally rotating the shoulder joint allows for full physiological shoulder flexion. However, shoulder stability is sacrificed in the process and the joint is rendered unstable and the shoulder girdle musculature positionally inhibited (not to mention the poor, poor, innocent elbow that is essentially gunned down in the crossfire of your meat headedness….) As a coach, this cue is easy to spot, and it means pretty much one thing: missing full, stable shoulder flexion. Oh, and don’t hit your head on the rack if you can help it.” – Kelly Starrett
“No animal was harmed in the production of this video.” Kstar
Mobility WODs:
Dec
11
2012
Dec
4
2012
If your knees collapse inward, your feet turn out and you pronate, or your navicular bone drops, this Mobility WOD is for you! … Lisa
“We have a special guest today, Raphael Ruiz, from 1441SC.COM. Raphael is in town coaching sprint mechanics and improved athleticism to some some very lucky kids. So we’re clear, in case you happen to be in Tampa and want to destroy the NFL combine, Raph is your guy.
