About Lisa O'Neill

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So far Lisa O'Neill has created 1408 blog entries.

CFAK Central Celebrates our 1st Birthday

By |July 18th, 2016|Events|

We are celebrating CrossFit Auckland Centrals 1st Birthday on Saturday 23 July.

THORACIC SPINE FOAM ROLLING

By |July 18th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 9

Congrats To Our New Graduates!

By |July 18th, 2016|Announcements|

Meet Charles, Matthew, Anna, Fin and Eridani who just graduated basic training at CrossFit Auckland Central.

MONDAY WORKOUT OF THE DAY

By |July 18th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

SATURDAY WORKOUT

By |July 16th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

Welcome New Members

By |July 15th, 2016|Announcements|

Have you met Drago, Simon, Yasmin and Michelle yet?

FRIDAY WORKOUT OF THE DAY

By |July 15th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

THURSDAY WORKOUT OF THE DAY

By |July 14th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

Building Bone Density

By |July 13th, 2016|Kids & Teens Fitness|

Lifestyle habits that play an important role in skeletal health.

WEDNESDAY WORKOUT OF THE DAY

By |July 13th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby