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So far Lisa O'Neill has created 1787 blog entries.

WEDNESDAY WORKOUT OF THE DAY

By |March 15th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

COMP TO GET INVOLVED IN

By |March 14th, 2017|Events|

Renegade Challenge - Saturday May 6th

WELCOME NEW MEMBERS

By |March 14th, 2017|Announcements|

Meet Adrian and Kamal.

TUESDAY WORKOUT OF THE DAY

By |March 14th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

WELCOME NEW MEMBERS

By |March 13th, 2017|Announcements|

Meet Lili, Melissa, Keira, Thor and Graeme.

CrossFit Level 1 Certificate Course

By |March 13th, 2017|Seminars & Clinics|

CrossFit Auckland – June 10 & 11, 2017

MONDAY WORKOUT OF THE DAY

By |March 13th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

SATURDAY WORKOUT

By |March 11th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

COMP TO GET INVOLVED IN

By |March 10th, 2017|Events|

Registration for the Beginner and Master comp in June opens today 10th of March, details on this page.

FRIDAY WORKOUT OF THE DAY

By |March 10th, 2017|Daily Workouts|

CrossFit Auckland WOD "NATE"  AMRAP 20min: 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings 32/24kg Compare to September 21, 2015 Post results to comments.  CFAK QuickFit WOD 21-15-9 Rounds For Time Deadlift 100/70kg Run 400m Post results to comments.  Mobility [...]