You want to learn CrossFit but you think it looks too challenging. You’re not alone, you’re just human; we don’t like to feel frustrated or stupid or like we don’t know what’s going on.
Research has proven by spending just 20 hours of deliberate practice on a new skill, you can learn anything you want.
In a short 6-hours over 2-weeks our expert coaches will teach you the most complex and fundamental movements you need to get started CrossFitting. If you’ve already been exposed to some of these skills, the coach is going to get you moving more effectively than ever before.
Give us a dedicated 3-hours a week for 12-weeks and you’ll be astounded at the repertoire of exercises and skills you’ll have acquired and the results you’ll have achieved.
From there the skies the limit. Choose a new goal that excites you, and we’ll help you set a plan to achieve it.
The best thing about CrossFit is that you’re never alone! You’re surrounded by a team of expert coaches and a community of friends and like-minded people who will encourage and motivate you to achieve your sports and fitness goals.
Your 20 hours starts right here!
SIGN UP for a 6-hour Induction Package.
The next program starts next week!
The First 20 Hours
“In this inspiring little book, Josh argues that you can get good enough at anything to enjoy yourself in just 20 hours. In other words, all that’s standing between you and playing the ukulele is your TV time for the next two weeks. If Josh, a busy father and entrepreneur, can make the time, then the rest of us can too.” - Laura Vanderkam, author of 168 Hours and What the Most Successful People Do Before Breakfast.
TIME: 9:30 to 2pm, please arrive from 9am
BBQ LUNCH FROM 2PM: CFAK will be putting on the meat, please bring a contribution for the pot luck table – fruit, salad, veggies, treats – all contributions appreciated.
TEAMS: please make sure you’ve been in communcation with your team mates on your theme and dress-ups; and your team name is on the register.
ENTRY FEE IS A DONATION @ THE DOOR: by cash or eftpos. 100% of proceeds will purchase new equipment.