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So far Lisa O'Neill has created 1206 blog entries.

BRING A FRIEND SATURDAY

By |March 5th, 2016|Daily Workouts|

CrossFit Auckland WOD PARTNER WOD AMRAP 20: 20 AbMat Sit-ups + 20 AbMat Sit-ups 15 Plate GTO 20/10kg + 15 Plate GTO 20/10kg 10 Split Jumps + 10 Split Jumps Partner A completes all reps of an exercise, then Partner [...]

TEAM THURSDAY

By |March 3rd, 2016|Daily Workouts|

CrossFit Auckland WOD TEAM WOD AMRAP 20: Teams of 2 or 3 Row 1000m 100 Air Squats 100 AbMat Sit-ups 100 KB Swings 24/16kg Split reps anyhow. Post results to comments. Supplementary Mobility only CFAK QuickFit WOD For Time: Run [...]

WEDNESDAY

By |March 2nd, 2016|Daily Workouts|

CrossFit Auckland WOD CONDITIONING  A. EMOM 14: Odd: 7 Power Clean 60/42.5kg + 20 Double-unders Even: 7 CTB Pull-ups + 5 Target Burpees Rest 3min, then... B. EMOM 12: Odd: 5 Jerks 60/42.5kg + 20 Double-unders Even: 5 Box Jumps 30/24" + 5 [...]

Tuesday

By |March 1st, 2016|Daily Workouts|

CrossFit Auckland WOD CONDITIONING AMRAP 12: 3min: Wall Ball 9/6kg (20/14lb) 3min: Burpee Box Jump-overs 20" 2min: Wall Ball 9/6kg (20/14lb) 2min: Burpee Box Jump-overs 20" 1min: Wall Ball 9/6kg (20/14lb) 1min: Burpee Box Jump-overs 20" Rest 5min, then... B. [...]

SATURDAY

By |February 27th, 2016|Daily Workouts|

CrossFit Auckland WOD CONDITIONING A. AMRAP 5: 12 Box Jump-overs 24/20" 12 Lateral Bar Burpees 12 Front Squats 60/42.5kg Rest 5 minutes, then... B. AMRAP 5 10 Box Jump-overs 24/20" 10 Lateral Bar Burpees 10 Front Squats 60/42.5kg Rest 5 [...]

FRIDAY

By |February 26th, 2016|Daily Workouts|

CrossFit Auckland  WOD “ANNIE” 50-40-30-20-10 Double-unders AbMat Sit-ups Compare to THU.09.04.15 Post result to comments. CFAK QuickFit WOD WEIGHTLIFTING Split Jerk AHAP x 3 x 7, rest 90sec. Post result to comments. Mobility WOD 2 Minutes per mob., per side: [...]

RUN FAST & INJURY FREE

By |February 25th, 2016|Seminars & Clinics|

POSE RUNNING CLINIC Sunday 10th April, at CrossFit Auckland For some of us, running just sucks. And for others, we love it. But how do we get technically better at it? And why do we need to? Well there's more to [...]

THURSDAY

By |February 25th, 2016|Daily Workouts|

CrossFit Auckland WOD "GOAT DAY” EMOM 20: Odd Minute: Set Reps of one movement of choice Even Minute: Set Reps of another movement of choice Goat day is a day you get to work on your weaknesses. You will spend time with your [...]

WEDNESDAY

By |February 24th, 2016|Daily Workouts|

CrossFit Auckland WOD CONDITIONING 4 Rounds for time : 12 Jerks 60/42.5kg 12 Box Jumps 24/20" 12 Cleans 60/42.5kg 12 Chest to bar  Pull-ups Post result to comments. Supplementary WEIGHTLIFTING EMOM 7, Power Snatches, ascending: Min 1: 7 reps Min [...]

TUESDAY

By |February 23rd, 2016|Daily Workouts|

CrossFit Auckland WOD CONDITIONING A. "Death by Muscle-up" Every minute, on the minute, complete an ascending ladder of Muscle-ups. 1 rep the first minute, 2 the second and so on... Sets must be unbroken. B. AMRAP 8: 30sec Max Double-unders 15 Wall Balls [...]