CROSSFIT AUCKLAND Strength & Conditioning ~ Established 2008 ~

GYM CLASS HEROES Count Down

Aug

1

2014

ONLY 5 MORE SLEEPS!

Is your team locked & loaded?

Do you have your Team Theme & Dress-ups ready to roll?

GYM CLASS HEROES

It’s our 6th Birthday!

Rules of Engagement:
*Teams of 4: 2 Men and 2 Women
*Teams made up of class members you regularly train with, thus the name “Gym Class Heroes”
*CrossFit Regional level athletes cannot be on the same team.

It’s a fun day of dress ups, friendly competition and games followed by mid afternoon BBQ. We’ll put on the meat and members bring along something to share for the table.

SOS Rehydrate will be here to keep everyone hydrated and in fine form for the day.

Registration is $30 pp with 100% of proceeds purchasing WOD Equipment.

REGISTER YOUR TEAM AT RECEPTION NOW!

And don’t forget there’s a team prize for the overall Winning Team and for
the Best Dressed, so you better get planning your dress-ups theme.

Check out last years photo gallery for inspiration:

GYM CLASS HEROES - CROSSFIT AUCKLAND

Thanks to our Sponsors:

Under Armourpresented-by-sos

 

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Reduce your kids’ screen time and increase their playtime with fun fitness classes just for kids.

Jul

24

2014

CrossFit Auckland Kids & Teens incorporates a range of strength and fitness modalities to develop our young members.

CrossFit Auckland Kids & Teens incorporates a range of strength & fitness modalities to develop our young members.

10 Reasons to choose CrossFit Auckland Kids & Teens for your Child

CrossFit Auckland Kids & Teens is not simply a scaled down version of CrossFit. It is absolutely, entirely CrossFit, but geared and designed for children and their specific developmental needs. To explain, we outline 10 benefits to Kids and Teen members:

  • They will develop their capacity across 10 recognised physical skills. Kids and Teens have a great opportunity to maximise their physical skills when exposed to the stimulus of CrossFit Kids & Teens training during their peak development years.
  • No matter what level of prior exposure to exercise or sport, the program is designed to be progressive and adaptable making it perfect for any child.
  • Exercise increases scholastic performance. Brain changes recorded as a result of increased exercise include better performance on attention-taxing tasks; improved abstract reasoning in memory, planning and organisation; and the ability to multi-task more effectively.
  • Research suggests the advantages of exercise with increased brain function come from a commitment to regular activity. It underscores the need for our children to not only are active on a daily basis, but to routinely incorporate sessions of vigorous activity.
  • Programming is specifically designed to enhance Vestibular development, which is crucial to both motor and cognitive function. The Vestibular systems role in the realms of visual function, posture and muscular control are of the utmost importance to activities of daily life. It plays a role in vision, muscle coordination, motor development, respiration, learning, language, and of course, balance.
  • Impact-loading exercises help children increase their bone density, without the risk associated with contact sports.
  • It increases a child’s confidence in their fitness ability as well as their academics.
  • Research has shown the sense of teamwork initiated in CrossFit fitness programs extends into the academic setting of the classroom.
  • It provides a supportive and encouraging environment, which research has shown leads to a decrease in aggressive behaviour.
  • It pairs fitness with fun, creating a positive relationship to exercise and lifelong enjoyment of health and fitness for our Children.

QUARTER 3  begins Monday 28 July to Thursday 25 September.

Learn More CrossFit Kids

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Thank You CrossFit Auckland

Jul

7

2014

The CrossFit Auckland Family getting behind Debbie Downings return to the Reebok CrossFit Games!

The CrossFit Auckland Family getting behind Debbie Downings return to the Reebok CrossFit Games!

A huge personal thank you from Alex and myself to our CrossFit Auckland community for always getting behind our own in their personal endeavours. It means a lot to us, and we know it means even more to Debbie to know she has our support.

The Get Debbie 2 The Games Fundraiser comp, donations and raffle raised a tremendous $2,449 contribution to Debbie’s travel expenses. We are truly grateful and we hope each and every one of you had a fantastic time!  We were particularly proud of all the members taking part in a competition for the very first time, including a handful of members who have just recently come out of Induction or the CFAK Women‘s program.  Well done to everyone involved!

…keep your eye out on the CrossFit Auckland Facebook for event photos during the coming week.

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The Crowd Goes Wild – Prime TV

Jun

26

2014

Thanks Josh and James from the Crowd Goes Wild Crew for coming out to CrossFit Auckland and  interviewing Debbie about her journey back to the Reebok CrossFit Games.

Thanks Josh and James from the Crowd Goes Wild crew for coming out to CrossFit Auckland to interview Debbie about her journey back to the Reebok CrossFit Games.

Watch the piece on Crowd Goes Wild – PrimeTV from 7pm and 10:40pm tonight.

Replays will also feature on Sky Sports throughout the evening.

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