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So far Lisa O'Neill has created 1746 blog entries.

THURSDAY WORKOUT OF THE DAY

By |February 16th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

Welcome New Teens Members

By |February 15th, 2017|Kids & Teens Fitness|

Please give a big welcome to brother and sister Willy and Olivia, new to our CrossFit Auckland Kids & Teens fitness program.

HOW DOES THE THYROID MANAGE YOUR METABOLISM?

By |February 15th, 2017|Mobility & Performance|

Emma Bryce explains how the thyroid makes sure all the cells in your body are working properly.

Teaching Kids to Lift

By |February 15th, 2017|Kids & Teens Fitness|

BODYWEIGHT BASICS

WEDNESDAY WORKOUT OF THE DAY

By |February 15th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

WE’RE RECRUITING

By |February 14th, 2017|Announcements|

Do you care about people and making a difference in others lives? Do you love being part of the best hour in someone’s day? Do you have fantastic work ethic? Do you enjoy being part of a team? Do you care about being the best? Do you have high standards in everything you do? Do you have passion? If you answer YES to these questions, we want to meet you! We’re recruiting for our North Shore club.

TUESDAY WORKOUT OF THE DAY

By |February 14th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

CrossFit Kids & Teens are Back

By |February 13th, 2017|Kids & Teens Fitness|

Bella and Dad kept up their fitness routine during the holidays. Thx Bella for the video!

MONDAY WORKOUT OF THE DAY

By |February 13th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

SATURDAY WORKOUT

By |February 11th, 2017|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby