About Lisa O'Neill

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So far Lisa O'Neill has created 1365 blog entries.

CREATE A SHELF FOR THE BAR

By |June 27th, 2016|Mobility & Performance|

Today we’ll focus on the ability to protract the shoulders (extend or protrude the shoulder forward) to create a shelf for the bar to be supported.

Welcome New Members

By |June 27th, 2016|Announcements|

Welcome to the CFAK Family Jarrod and Emily.

MONDAY

By |June 27th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

Partner Workout

By |June 25th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

FRIDAY

By |June 24th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

THURSDAY

By |June 23rd, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

WEDNESDAY

By |June 22nd, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

TUESDAY

By |June 21st, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

CrossFit Auckland Athlete

By |June 20th, 2016|Inspirational, Testimonials|

Antoinette van Burick, CrossFit Coach, wife and mum.

LYING HAMSTRING STRETCH

By |June 20th, 2016|Mobility & Performance|

Weightlifting & Flexibility Series - Week 5