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So far Lisa O'Neill has created 1305 blog entries.

MONDAY

By |May 23rd, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

SATURDAY

By |May 21st, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

FRIDAY

By |May 20th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

New Class Time @ CrossFit Auckland Central

By |May 19th, 2016|Announcements|

9:30am Classes Commencing from Monday 13 June.

THURSDAY

By |May 19th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

WEDNESDAY

By |May 18th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

STRENGTH STANDARDS

By |May 17th, 2016|Mobility & Performance|

Thanks to Mark Rippetoe, Lon Kilgore for the creation of this useful guide that we've converted to kilograms.

TUESDAY

By |May 17th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby

Member Shout Out

By |May 16th, 2016|Testimonials|

Massive shout out to Hana on her return to training.

MONDAY

By |May 16th, 2016|Daily Workouts|

CrossFit Auckland North Shore and Central Ponsonby