By Lisa O'Neill|2016-05-20T08:58:17+00:00May 23rd, 2016|Daily Workouts|
CrossFit Auckland North Shore and Central Ponsonby
By Lisa O'Neill|2016-05-13T13:47:45+00:00May 21st, 2016|Daily Workouts|
By Lisa O'Neill|2016-05-13T13:39:26+00:00May 20th, 2016|Daily Workouts|
By Lisa O'Neill|2016-05-19T16:51:53+00:00May 19th, 2016|Announcements|
9:30am Classes Commencing from Monday 13 June.
By Lisa O'Neill|2016-05-13T13:29:26+00:00May 19th, 2016|Daily Workouts|
By Lisa O'Neill|2016-05-13T13:17:59+00:00May 18th, 2016|Daily Workouts|
By Lisa O'Neill|2016-05-17T10:55:11+00:00May 17th, 2016|Mobility & Performance|
Thanks to Mark Rippetoe, Lon Kilgore for the creation of this useful guide that we've converted to kilograms.
By Lisa O'Neill|2016-05-13T12:59:39+00:00May 17th, 2016|Daily Workouts|
By Lisa O'Neill|2016-05-05T14:48:25+00:00May 16th, 2016|Testimonials|
Massive shout out to Hana on her return to training.
By Lisa O'Neill|2016-05-23T20:12:55+00:00May 16th, 2016|Daily Workouts|
Lisa O'Neill says: