About Kirk Williams

This author has not yet filled in any details.
So far Kirk Williams has created 27 blog entries.

Thursday

By |April 5th, 2012|Daily Workouts|

Our next new member induction program kicks off on Monday 16 April in our new facility at 19 Triton Drive. Registrations are being taken now but still spaces available, and there's plenty of room in the new spacious gym!

“Annie”

By |April 4th, 2012|Daily Workouts|

CrossFit Auckland's new home at 19C Triton Drive, Mairangi Bay. 469m2 of strength and conditioning facilities and CrossFit Auckland Kids & Teens. Open for Business Monday 16th April!

“Harry”

By |April 3rd, 2012|Daily Workouts|

"Harry" 3 Rounds for time: 5 Deadlifts  70/45kg 5 Hang Squat Cleans  70/45kg 5 Power Jerks  70/45kg 10 Burpees Post results to comments.

Monday

By |April 2nd, 2012|Daily Workouts|

Our new strength & conditioning facility has over 380 sq/m of workout space & it's 100% CrossFit! Some of the highest quality equipment available in any New Zealand CrossFit gym including a new monster size pull-up rig. Dedicated space for mobility work pre-hab/rehab programmes, CrossFit Kids training and beginner's programmes. Conveniently located with ample parking. Better bathroom & shower facilities. Doors open Monday 16 April!

Paleo Challenge Baseline

By |March 31st, 2012|Daily Workouts|

CrossFit Auckland Paleo Challenge Baseline Test Part A Row 500m AQAP Then… Part B 3 Rounds for time: 40 Squats (butt-to-ball) 30 AbMat Sit-ups 20 Ground-release Push-ups 10 Pull-ups Post results to comments. Compare to Mar 3, 2012. [birthday]Happy [...]

Friday

By |March 30th, 2012|Daily Workouts|

We're thrilled to announce the expansion of CrossFit Auckland into a bigger modern facility on Auckland's North Shore!

“Abbate”

By |March 29th, 2012|Daily Workouts|

"Abbate" For time: Run 1.6km 21 Clean and jerk 70/52.5kg Run 800m 21 Clean and jerk Run 1.6km Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. [box]U.S. Marine Corps Sergeant Matthew T. [...]

“Sazerac”

By |March 28th, 2012|Daily Workouts|

A) Strength Shoulder Press 1RM B) ”Sazerac” AMRAP 10: 6 Power Snatches 52.5/40kg 9 Toes-to-Bar 12 Box Jumps 24/20" Post scores to comments.

“Tiger Blood”

By |March 27th, 2012|Daily Workouts|

13th place worldwide ranking in the CrossFit Games Women's Masters category, Debbie Downing of CrossFit Auckland is off to the big show in LA! Congratulations Debs - great effort! Workout of the day: "Tiger Blood" 3 Rounds For Time: 10 Clean & Jerks 60/40kg Run 400m

“The Heat”

By |March 26th, 2012|Daily Workouts|

CrossFit Auckland Workout-of-the-Day Strength Back Squat 1RM MetCon "The Heat" AMRAP 15: 10 KB Swing 32/24kg 20 Push-ups 30 Squats 40 Double unders Post results to comments. [birthday]Happy Birthday for yesterday Nina!![/birthday]