Our next new member induction program kicks off on Monday 16 April in our new facility at 19 Triton Drive. Registrations are being taken now but still spaces available, and there's plenty of room in the new spacious gym!
Our new strength & conditioning facility has over 380 sq/m of workout space & it's 100% CrossFit! Some of the highest quality equipment available in any New Zealand CrossFit gym including a new monster size pull-up rig. Dedicated space for mobility work pre-hab/rehab programmes, CrossFit Kids training and beginner's programmes. Conveniently located with ample parking. Better bathroom & shower facilities. Doors open Monday 16 April!
"Abbate" For time: Run 1.6km 21 Clean and jerk 70/52.5kg Run 800m 21 Clean and jerk Run 1.6km Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean). Post time to comments. [box]U.S. Marine Corps Sergeant Matthew T. [...]
13th place worldwide ranking in the CrossFit Games Women's Masters category, Debbie Downing of CrossFit Auckland is off to the big show in LA! Congratulations Debs - great effort! Workout of the day: "Tiger Blood" 3 Rounds For Time: 10 Clean & Jerks 60/40kg Run 400m
CrossFit Auckland Workout-of-the-Day Strength Back Squat 1RM MetCon "The Heat" AMRAP 15: 10 KB Swing 32/24kg 20 Push-ups 30 Squats 40 Double unders Post results to comments. [birthday]Happy Birthday for yesterday Nina!![/birthday]