CrossFit Auckland WOD

“FIGHT GONE BAD”

Three rounds for max reps of:

  • Wall Ball 9/6kg (20/14lb)
  • Sumo DL High-pull 35/25kg
  • Box Jump 20″
  • Push Press 35/25kg
  • Row (Calories)

In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Compare to SAT 24.12.16

Mobility WOD

2-minutes per mobilisation, per side:

1. Trigger Glutes & TFL
2. Hamstring Floss
3. Internal Hip Rotation Stretch
4. 15 Wall Slides
5. Trigger 1st Rib
6. Banded Shoulder Distraction