CrossFit Auckland WOD

CLASS TIMES TODAY:
7:00am – CrossFit Auckland, North Shore
9:15am – CrossFit Auckland Central, Ponsonby

“DIRTY DIANE”

15-12-9 Rounds For Time:

  • PCL 80/52.5kg
  • Deficit HSPU

Compare to October 2nd, 2015

Post results to comments.

Mobility WOD

2-minutes per mobilisation, per side:

1. Trigger Glutes & TFL
2. Hamstring Floss
3. Internal Hip Rotation Stretch
4. 15 Wall Slides
5. Trigger 1st Rib
6. Banded Shoulder Distraction