We custom designed, and over 6-years re-developed our CrossFit Auckland Training Dairy. It enables you to keep detailed records of all workouts, loads, scaling, timing, splits and rep counts — the old school written training diary out-performs any app as a tool to guide your daily training and performance.

Our experience has shown that members who keep detailed training logs are better equipped to make educated decisions about the training in-front of them each day choosing appropriate loads and skill levels.  It’s especially important if you’ve been off due to illness, injury or holidays to be able to back track to a past date and find the right starting level for your return to training.