CrossFit Auckland WOD

A. “Grace”
For time:

  • 30 Clean & Jerks 60/42.5kg

Compare to JULY 1, 2013.

B. Weightlifting
Snatch practice:

  • Snatch Deadlift + High Hang Snatch + Snatch Balance + Snatch

Post results to comments.

CFAK QuickFit WOD

Time trial
For time:

  • Run 5km

Post results to comments.

Supplementary

Strength

  • Back Squat HVYx1x10
  • Front Squat HVYx3x2

[birthday]Happy Birthday Kristen & Onnara!![/birthday]