CrossFit Auckland WOD

A. Weightlifting

  • Clean & Jerk 1RM

20min time cap.

B. MetCon
4 Rounds for time:

  • 5 Front Squats 80% (no racks allowed)
  • 10 Double KB Push-Press 24/16kg
  • Run 400m

20min time cap.

Post results to comments.

CFAK QuickFit WOD

MetCon
5 Rounds for time:

  • 15 Deadlifts 85/60kg
  • 15 Toes-to-Bar

15 minute time cap.

Post results to comments.

SATURDAY’S MEGAWOD IS AT BROWNS BAY BEACH.

Like the most recent Beach WODs, we’ll meet at 0800am on the beach in front of the Post Shop. Allow 75 minutes. Bring a towel and change of clothes…