NEXT CLINIC – SATURDAY 16 MARCH 2014
By popular demand we’ve scheduled an additional POSE Running Clinic
Sunday 16th March, 11am to 2pm (3hrs).
Strictly Limited to 16 Registrations – Register in-club or online Now to Secure Your Place!
Taking on a multi sport event, Tough Mudder or the Adidas marathon in 2014? Whether you’re a novice runner, or a long-distance specialist, the POSE method can help you run better.
Developed by Russian sport scientist Nicolas Romanov, the POSE method teaches you to run more efficiently, eliminate heel striking and reduce jarring impact. Its efficient use of gravity and muscular energy will increase your running speed.
Find out more about the POSE Running Clinic at CrossFit Auckland.