CrossFit Auckland WOD

A. Weightlifting

  • Snatch 1RM in 20min.

B. MetCon
Three AMRAP workouts, run with a continuous clock…

B1. AMRAP2: Front Squat 70% (no racks)

B2. AMRAP10:

  • 30 Double-unders
  • 10 Power Clean 50% (of Front Squat)

B3. AMRAP2: Front Squat 70% (no racks)

Post results to comments.

CFAK QuickFit WOD

MetCon
12-9-6 reps for time:

  • Run 400m
  • Thruster 42.5/30kg
  • Pull-ups

15 min time cap.

Post results to comments.

Congratulations to Roo and Sarah Blainey! They officially “tied the knot” on Saturday!

Welcome to the family CrossFit Ohakea! OG CFAKers will remember pocket rocket Ash Foote, who has just established NZ’s first NPO Military CrossFit affiliate. Ash is a PTI at New Zealand’s Ohakea Air Force base.