Final day of the CrossFit & Paleo Challenge – Well Done Everybody!

CrossFit Auckland WOD

A. Benchmark Testing “Baseline”

For time:

  • Row 500m
  • 40 Air Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

NOTE: All participants in the February CrossFit & Paleo Challenge must have a judge scrutinising and counting reps. Compare to FEBRUARY 1, 2013.

B. Weightlifting

  • SN 80% x 1 x 10, rest 60sec

Base percentage off Monday, FEBRUARY 25, 2013.

Post results to comments.

CFAK QuickFit WOD

Benchmark Testing “Baseline”
For time:

  • Row 500m
  • 40 Air Squats
  • 30 Sit-ups
  • 20 Push-ups
  • 10 Pull-ups

NOTE: All participants in the February CrossFit & Paleo Challenge must have a judge scrutinising and counting reps. Compare to FEBRUARY 1, 2013.

Post results to comments.

Have you made your Under Armour Order yet?

Come on in and try on the gear. Order forms and pricing are sitting on reception. (Orders Close Today!)