CrossFit Auckland WOD

A. Weightlifting

  • Jerk 1RM

20 minute time cap.

B. MetCon
5 Rounds for time:

  • 10 Pull-ups
  • 20 Wall Ball 9/6kg
  • 5-4-3-2-1 Hang Squat Snatch 70-80%

20 minute time cap.

Post results to comments.

CFAK QuickFit WOD

Strength

  • Overhead Squat 3-3-3-3-3 reps

Post results to comments.

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