“GYM CLASS HEROES” – CFAK 4th Birthday – SAT.11.08.12
The team rosters for this weekend are nearly complete. We still require team names from many of you. The team rosters can be found HERE.
Event ONE 9:30am
- 300 Pull-Ups
- 400 Push-Ups
- 500 Sit-Ups
- 600 Squats
All team members will be working together at the same time to complete the work. Work can be partitioned however you like.
There is a 30 minute time cap. Any incomplete reps will be converted into seconds and added to team score, EG at 30:00 time cap [team] has 14 pull-ups and 3 push-ups remaining, their score is 30:17.
Team Event Registration Fee
Registration is by donation. Funds raised will purchase equipment for the club. Eftpos or cash on the day.
More equipment for you all to play with! The plan is working: you are all getting STRONGER. The flip-side to that is we need more weight for you to lift! Last week we added another Barbell and 85kgs of small plates (2.5kg & 5kg plates respectively). Next week we’re going to order you guys more Barbells and a further 600 kilograms of bumper plates.
These additions are in the vicinity of $4k. The event goal is to raise a contribution through registration donations.