Aug
3
2012
Today’s WOD is dedicated to our friend, Functional Strength CrossFit affiliate owner, Richie Patterson. The video above is of Richie’s Commonwealth Games medal win at the 2010 Commonwealth Games.
“Richie Patterson”
7 Rounds for time:
- 7 Hang Power Snatch 40/30kg
- 7 Pull up to Toes to Bar
- 7 Hand Release Push ups
Post results to comments.
We wish Richie the best of luck tonight in his lifting session at the London 2012 Olympic Games. Richie will be lifting from 8.55pm (NZ) on Sky Sport 10.
Happy Birthday Roo and Will F, and belated birthday wishes to Megan B, Jared B and Forrie!!
